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The body often balances through finding a central line of balance. This class will shift your centre of gravity to make your work ten times harder. You'll notice that after a few times of doing this class, your regular practice will be stronger because of the extra demands your body has had to adapt to. Enjoy :)

Power Yoga Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.68
based on 14 reviews

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Content Partner

INSTRUCTOR

Celest Pereira

Headache Healer
5-Day Evening Yoga Challenge: Friday Fun
Yoga for Strength and Focus
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Yoga Nidra

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Customer Reviews

Average Rating:4.68 rating based on 14 reviews

By Emmy Nelson | Tuesday, January 3, 2023
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Awesome! Pushing the edges but not impossible challenging moves. She s always encouraging & comforting but always challenging
Love Celeste s handstands... some day I ll arrive at doing handstands with confidence! Little by little...

By 12nomadchef | Tuesday, October 4, 2022
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wonderful

By Despina | Wednesday, February 3, 2021
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What a fun and interesting class!

By georgia tyler | Friday, May 22, 2020
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amazing class, thank you celest

By kolb0040 | Saturday, May 9, 2020
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By PFIT111 | Friday, August 23, 2019
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This was WAYY more than an advanced beginner class in my opinion. I had to make my own adjustments for moves. I wish the instructor had provided that.

By Tara Kestner | Saturday, March 24, 2018
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Really challenging class, recommend watching it through first before trying it, the cues are a little hard to follow while you are trying to figure out the poses, I suspect it would be easier if I had seen the poses before I tried them.

By Erika | Saturday, March 24, 2018
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I feel this class is not for a beginner. It was so frustrating that I couldn t follow most of the movements that I had to stopped. I hope I develop the required strength soon so that I come back and complete the class.

By Meaghan | Saturday, March 24, 2018
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Wow! Some postures were a little confusing to follow but I m sure after practicing another time or two I ll be able to follow more fluently

By mshayward | Monday, February 12, 2018
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Fun, energetic, refreshing. Long enough to get in the zone and make you sweat, but not so long that you feel like you might lose it! Makes your body feel great.

By krisztina | Friday, January 19, 2018
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nice i enjoyed it really much

By youbabes777 | Sunday, August 27, 2017
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A fun, med-high energy class.
It made me sweat and feel great.

That girl is in shape, I had to down dog it through a couple of counts.
And it was still a fun and challenging flow :)

By Keyli | Monday, July 10, 2017
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I love your creative flows, Celeste! This was challenging as usual but fun and different. Your classes never get boring and are a breath of fresh air - always!! I love your positive and cheerful outlook, keeps me smiling as I move through your classes!

I look forward to you next class!

By Danielle | Thursday, July 6, 2017
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Another wonderful, creative and challenging class from Celest! Thank you!

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