The Neurology of Yoga

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Ever wonder what happens to your brain in yoga? Want to learn how to use neurological principles and reflexes to your advantage in your asana practice? Join Yoga Therapist Shy Sayar for this fascinating study in the neurology of yoga and watch your practice blossom wide open!

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Average Rating:5.00 rating based on 6 reviews

By Tfpineda | Thursday, June 27, 2024
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By Linda | Sunday, November 15, 2020
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Thank you Shay. For an anatomy geek like me, this was a really interesting insight.

By tjkatz | Tuesday, March 20, 2018
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Very interesting. Now I m wondering if it is effective to think of sit bones always reaching toward the back of the knee, regardless of the asana!...

By Lotti | Saturday, September 9, 2017
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By Yoga-Amor | Tuesday, July 18, 2017
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Great information. My family was just questioning what the difference of a muscle, tendon, and ligament was. Great quick explanation and refresher of my graduate neuroscience class. More please!

By J | Wednesday, July 12, 2017
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Well explained and infomrative - really helps one visualize the importance of effective stretch technique!

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