An Intro to Animal Movement

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Travel far from the land of traditional yoga postures and explore foundational animal movements. Why? Because not only will these movements develop your strength and mobility very quickly, they’ll also help you improve your motor skills, your coordination, and your ability to move efficiently in complex ways while retaining a clear mind.

One important note: many - though not all - animal movements are quadripedal, meaning you will travel across the floor using both your hands and feet. As a result, this sequence and many like it will challenge your wrists and shoulders. Be conscious of your capacity and you'll ultimately gain much greater strength and resilience in these areas!

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.84
based on 53 reviews

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INSTRUCTOR

Jack Cuneo

Ashtanga Modified Primary Series
Align and Flow: Ashtanga Inspiration
Align and Flow: Take Action
Align & Flow: Mind in One Place
Once More into Handstand, Dear Friends

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Customer Reviews

Average Rating:4.84 rating based on 53 reviews

By Nanci Patch | Wednesday, June 26, 2024
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I hope there is more of this! Really helped my hands and feet with the little details. Great cues for accomplishing the movements.

By Lisa Nezwazky | Monday, June 17, 2024
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6/17/2024 Thank you for this animal movement class Jack. It was fun, and different. My brain and body really liked the way they had to connect to do the movements. More please.

By 12nomadchef | Tuesday, October 4, 2022
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different

By Melissa | Sunday, July 25, 2021
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LOVE THIS!
Please make more like this!

By bobbya | Tuesday, June 15, 2021
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I LOVE THIS! More please.. Maybe incorporating a stretch and warm up with some long animal flow

By Diane | Monday, May 3, 2021
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My first experience with Animal Movement in yoga, and I loved it. It was quite liberating, with very interesting and challenging movements, and I felt rejuvenated, even joyful, at the end of this introductory session.

By RHYoga | Friday, January 15, 2021
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Loved it. Would like to see more...

By PeacefulWarrior | Wednesday, December 30, 2020
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Loved it and would like to learn more and explore!! Please continue to make more videos, would be great to start my day

By Despina | Wednesday, September 16, 2020
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It s a great class, but WAAAY too hard on my wrists.

By Julie | Monday, June 8, 2020
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This was very interesting, and I would love to explore more classes like this. I felt my muscles engaged in new ways and felt my mind challenged by new moves. Great class, wish it had been longer.

By Anne Kisak | Friday, June 5, 2020
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Gave me an opportunity to move my body in ways I don t normally move it!

By amy | Friday, June 5, 2020
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Loved it would defiantly want more and longer classes thanks

By Lauren | Friday, June 5, 2020
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Day 5 of yoga challenge. Creative movements to implement in your practice. I m a teacher so I love thinking about different ways to challenge our mind and body and perspective. Thank you.

By SBracero | Friday, June 5, 2020
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Great movement. Reminded me of improv class in dance:). I enjoyed the playfulness of it all:)

By Lillian | Friday, June 5, 2020
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This was fun. This type of movement feels good on the joints and I heard that it s good at strengthening the smaller muscles around the bigger ones.

By Sheri | Friday, June 5, 2020
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I had fun with this and would love to see more!

I have a bad knee so was unable to do the last move with the deep squat, but the rest of the moves are accessible :)

By Jbsupergirl | Friday, June 5, 2020
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This was so interesting...and fun! Enjoyed very much.

By Susan B. | Friday, June 5, 2020
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Another fun class from Jack!

By andreacost | Friday, June 5, 2020
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Definitely an interesting class. The instruction is great, just not my style of a workout!

By Miriam | Friday, June 5, 2020
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I may not be flexible enough to do all the poses perfectly, but I definitely had fun with this one. Thanks for getting me to play a little.

By Nobue | Friday, June 5, 2020
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So much fun!!! I would like more of this. thank you Jack!

By lc | Friday, June 5, 2020
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interesting move. had fun!!

By Jenny | Thursday, June 4, 2020
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Please more of this!!!

By Emily | Thursday, June 4, 2020
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This class was fun and out of the ordinary !

By Maggie | Saturday, May 9, 2020
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A great playful practice.

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