Dance for Joy!

Click to Preview

	Stream	Download
45 min class (44:57)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

We will systematically warm up the spine and frontal body to encourage the tissues to relax into proper extension and flexion. Disciplining the mind requires the body to perform from a place of present moment focus. We will work from the parasympathetic nervous system and create trust between the body and mind. When mind is at ease, body is free to dance!

Backbends Peak Pose Vinyasa Yoga Yoga for the Heart and Chest

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.56
based on 9 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Cicily Carter

Freedom of Mind in a Bind
Classic Hot Yoga Series
Manipura Chakra: Core Flow
Fly Into Pigeon
Reclaim Your Inner Freedom

VIEW ALL CLASSES

People who bought this item also bought...

Restorative Health for Women

Larry Payne, Ph.D.

Morning Movement

Kylie Larson

45-Minute Heart & Hips Hatha

Keith Allen

Morning Routine to Start Your Day

Robert Sidoti

Flow and Let Go w/ music by Anjunadeep

Kylie Larson

Customer Reviews

Average Rating:4.56 rating based on 9 reviews

By Jo | Saturday, August 15, 2020
rating

Comment on this Review 

Decided to give this another try despite the lack of balance. They seem to have edited the lounge lizard problem out, which helped; however, it is still not great in terms of balance. The hold times on the first side are noticeably longer than those on the second. I finished feeling a bit out of kilter...

By Sara | Friday, May 29, 2020
rating

Comment on this Review 

I loved this! Fun flow and I loved that even the model lost balance a time or two, showing us that every moment is unique.

By cnosingleton | Sunday, October 27, 2019
rating

Comment on this Review 

This was a slower paced class. It didn t flow as much as I imagined it would being titled Dance for Joy. It felt a bit disjointed at times but natarajasana is one if my favorite poses and there were two opportunities to practice it so it was fine.

By bobbya | Friday, October 27, 2017
rating

Comment on this Review 

I really loved this class, it was a perfect opening for the morning. By the standards of this site, this is a power yoga sequence — which I love. I didn’t notice the missing Lounge Lizard.... I’ll add that in myself next time I do the class. Adding to favorites !

By Shar | Tuesday, October 24, 2017
rating

Comment on this Review 

Overall I enjoyed this class; but it was off balance in terms of working both sides evenly. I read this in a review and it was true. This threw the whole class off for me as I kept waiting for things to balance out and they never did.

By Marine | Friday, October 20, 2017
rating

Comment on this Review 

I loved this class!

By Frances | Thursday, October 19, 2017
rating

Comment on this Review 

Definitely felt myself moving, what a lovely class! Really nice to stretch out so much!

By ljsmom | Thursday, October 19, 2017
rating

Comment on this Review 

This class does feel like a dance. It keeps you moving and you don t really know where she is going to take you next. Cicily always gives different adjustment tips based on levels, and cues very clearly. I m giving this one 4.5 because she did forget to give the lounge lizard its second side, and I kept waiting for it!

By Leslie | Tuesday, October 17, 2017
rating

Comment on this Review 

More challenging than I thought, this practice kept me on my toes. I loved the flow and the slow paced movement, allowing the breath to be full and the body to explore the poses.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Cicily Carter

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Cicily Carter

People who bought this item also bought...

Customer Reviews

GET THE LATEST