Wake Up!

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65 min class (1:06:23)	JOIN TO PLAY	ADD TO CART $ 7.99

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This class is perfect for anyone who is having a hard time getting going. The hour begins with a slow build to coax the body open, followed by a strong and inspirational Vinyasa practice to wake up the body and the mind. You can expect to break a sweat in this accessible moving meditation and be ready to take on your day!

Backbends Balancing Morning Yoga Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.97
based on 37 reviews

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Yoga Download

INSTRUCTOR

Erin Wimert

Fabric Of The Universe
Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.97 rating based on 37 reviews

By Jo | Saturday, June 29, 2024
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What an amazing practice! Excellent cues, soothing soundtrack (rather than the usual annoying elevator music that comes along most YogaDownload classes), challenging and complete. Thank you, Erin!

By liza@yogajanda.com | Friday, October 14, 2022
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Perfection!

By bethini | Tuesday, December 28, 2021
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Excellent class! Fantastic pacing, really thorough, and a calm, gentle warmup to get you going.

By Rhonda | Saturday, September 11, 2021
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Excellent class!

By Christina | Saturday, August 28, 2021
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Wow. I was not expecting to sweat as much as I did from such a slow flow, but here we are. This flow focuses more on strength building than vigorous flow. I feel strong and pretty blissed out. This was the perfect flow for me this morning. I ve been tired all week and I finally got a good, long night of sleep. The heart-opening backbends at the end perked me up and the flow wore me out enough that I could fully melt into savasana.

Great flow. Definitely going to download for future, leisurely weekend flows!

By shirley | Tuesday, April 27, 2021
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Nice slow progression that starts with stretching and then slow flow with long holds targeting all areas of the body. Very fluid and lucid instructions.

By Nicole | Wednesday, April 21, 2021
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This was exactly the pick up and ease in that I needed on a *Snowy* APRIL morning during challenge week 2.

By Missy | Monday, February 8, 2021
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I did this after work and it helped me "wake up" from work mode into personal time! I love how Erin guides the class slowly in and then the equal slow outro was beautifully done. Thanks!

By Lavinia | Thursday, June 18, 2020
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Beautiful flow, creative and engaging, so well guided, thank you Erin.

By JRayburn | Sunday, May 31, 2020
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An amazing class as always. Thanks Erin!

By Rory | Thursday, May 21, 2020
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Beautiful, seamless sequence! Love from the Philippines!

By Dana Barish | Wednesday, May 13, 2020
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Loved this. Great for all levels and it’s a head-to-toe complete workout.
I did it in the morning And really needed the time to wake up so it was perfect for me. Her cues are super easy to follow and you don’t even have to watch what she is doing. Thank you for another great class. Keep them coming please.

By Mel | Sunday, May 3, 2020
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One of my favourites! This is just a perfect class.

By Toni | Tuesday, April 7, 2020
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By Lavinia | Wednesday, March 25, 2020
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Thank you Erin beautiful flow ??

By Shar | Tuesday, August 13, 2019
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Excellent teacher, excellent class. Just what I needed to get going today and to relief body stress and tightness. I feel ready for my day.

By Maya | Monday, August 5, 2019
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Exactly what I needed- started gentle and developed into a well satisfying challenging and invigorating practice. Thank you!!

By Kristie | Friday, June 21, 2019
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This is a wonderful sequenced class with Erin s usual clear and precise cues. It s interesting how the postures move from one to other slowly, yet you sweat.