Wake Up!

Click to Preview

	Stream	Download
65 min class (1:06:23)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This class is perfect for anyone who is having a hard time getting going. The hour begins with a slow build to coax the body open, followed by a strong and inspirational Vinyasa practice to wake up the body and the mind. You can expect to break a sweat in this accessible moving meditation and be ready to take on your day!

Backbends Balancing Morning Yoga Top Rated Classes Vinyasa Yoga Yoga for Waking Up

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.97
based on 37 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Erin Wimert

Ujjayi Empowerment
Fabric Of The Universe
Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill

VIEW ALL CLASSES

People who bought this item also bought...

Moving with Presence

Erin Wimert

Being Your Best

Erin Wimert

Lower Body Release

Erin Wimert

Inner Strength Flow 2: The Fire Within

Jackie Casal Mahrou

Empowerment Flow 5: Let It Shine

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.97 rating based on 37 reviews

By Jo | Saturday, June 29, 2024
rating

Comment on this Review 

What an amazing practice! Excellent cues, soothing soundtrack (rather than the usual annoying elevator music that comes along most YogaDownload classes), challenging and complete. Thank you, Erin!

By liza@yogajanda.com | Friday, October 14, 2022
rating

Comment on this Review 

Perfection!

By bethini | Tuesday, December 28, 2021
rating

Comment on this Review 

Excellent class! Fantastic pacing, really thorough, and a calm, gentle warmup to get you going.

By Rhonda | Saturday, September 11, 2021
rating

Comment on this Review 

Excellent class!

By Christina | Saturday, August 28, 2021
rating

Comment on this Review 

Wow. I was not expecting to sweat as much as I did from such a slow flow, but here we are. This flow focuses more on strength building than vigorous flow. I feel strong and pretty blissed out. This was the perfect flow for me this morning. I ve been tired all week and I finally got a good, long night of sleep. The heart-opening backbends at the end perked me up and the flow wore me out enough that I could fully melt into savasana.

Great flow. Definitely going to download for future, leisurely weekend flows!

By shirley | Tuesday, April 27, 2021
rating

Comment on this Review 

Nice slow progression that starts with stretching and then slow flow with long holds targeting all areas of the body. Very fluid and lucid instructions.

By Nicole | Wednesday, April 21, 2021
rating

Comment on this Review 

This was exactly the pick up and ease in that I needed on a *Snowy* APRIL morning during challenge week 2.

By Missy | Monday, February 8, 2021
rating

Comment on this Review 

I did this after work and it helped me "wake up" from work mode into personal time! I love how Erin guides the class slowly in and then the equal slow outro was beautifully done. Thanks!

By Lavinia | Thursday, June 18, 2020
rating

Comment on this Review 

Beautiful flow, creative and engaging, so well guided, thank you Erin.

By JRayburn | Sunday, May 31, 2020
rating

Comment on this Review 

An amazing class as always. Thanks Erin!

By Rory | Thursday, May 21, 2020
rating

Comment on this Review 

Beautiful, seamless sequence! Love from the Philippines!

By Dana Barish | Wednesday, May 13, 2020
rating

Comment on this Review 

Loved this. Great for all levels and it’s a head-to-toe complete workout.
I did it in the morning And really needed the time to wake up so it was perfect for me. Her cues are super easy to follow and you don’t even have to watch what she is doing. Thank you for another great class. Keep them coming please.

By Mel | Sunday, May 3, 2020
rating

Comment on this Review 

One of my favourites! This is just a perfect class.

By Toni | Tuesday, April 7, 2020
rating

Comment on this Review 

By Lavinia | Wednesday, March 25, 2020
rating

Comment on this Review 

Thank you Erin beautiful flow ??

By Shar | Tuesday, August 13, 2019
rating

Comment on this Review 

Excellent teacher, excellent class. Just what I needed to get going today and to relief body stress and tightness. I feel ready for my day.

By Maya | Monday, August 5, 2019
rating

Comment on this Review 

Exactly what I needed- started gentle and developed into a well satisfying challenging and invigorating practice. Thank you!!

By Kristie | Friday, June 21, 2019
rating

Comment on this Review 

This is a wonderful sequenced class with Erin s usual clear and precise cues. It s interesting how the postures move from one to other slowly, yet you sweat.