By WaveneyFlow | Sunday, February 5, 2023
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Gets everything you need! Sooo good!

By Sshines | Friday, June 3, 2022
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Excellent class.

By Charissa | Thursday, April 7, 2022
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I love this practice for getting out of my head and into my breath and body and it s become a staple for me. Amazing cues, valuable alignment adjustments and perfect pacing. I feel so much opening in my hips and heart and so much strength in my core and back afterwards. Thank you!

By mldickson | Sunday, March 6, 2022
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Loved it

By liza@yogajanda.com | Wednesday, January 5, 2022
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Love the slower pace of Erin s class. It allows me to get into the pose, then go deeper, better alignment then gives time to feel it, and breathe. Thanks for a great class.

By Christina | Wednesday, November 10, 2021
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Really beautiful slow and mindful flow with a few well-chosen moments of effort and challenge placed throughout. My hips are TIGHT lately and this flow really got in there. This was not an easy flow, by any means. So don t be put off by the "slow flow" aspect if you re looking for a challenge. This will thoughtfully stretch out tight hips and keep you on your toes -- the flows are long and there s not a whole lot of repetition. No boredom here.

Thank you, this is just what I needed today. So glad I revisited it.

By Rhonda | Saturday, September 4, 2021
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one of the best classes I have done on YDL. Thank you!

By Missy | Saturday, March 27, 2021
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This class was everything as advertised. Sweet, deep, and well-rounded. I feel super and ready to take on anything the day will bring. Thank you, Erin, and YDL

By Lavinia | Friday, November 13, 2020
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Thank you Erin for this beautiful practice, so well guided, I love how it focuses on pranayama to hold more challenging poses, I do feel I m on the driver seat.

By ang | Thursday, November 12, 2020
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I love this class so much... I had done it about a year ago several times and always felt a great sense of opening (esp hips/hammies/thighs) and general wellness after. Somehow, I couldn t remember the class and didn t do it for months and months... Happily and by chance I pressed play on this one today and YAYYYYY!!!! Thank you for this delicious, well-cued, versatile class. My favourite is the lunge using a strap to open hip flexors, quads, and triceps. So good.

By janelgr5 | Sunday, September 27, 2020
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I found the instructions confusing the follow and it seemed the model and issues with understanding the instructions as well. I also didn t feel what she was feeling (or saying I should feel) it didn t make sense given the positions we were in.

By Kristin | Thursday, May 21, 2020
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Excellent. Will come back to this one often.

By Rory | Wednesday, May 20, 2020
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So fluid, calming and subtle flow. Very smooth transitions. Thank you, Erin!

By Dana Barish | Wednesday, May 13, 2020
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This class is perfection. She keeps it moving and does not bore us by repeating the same move or sequence a million times.
Her cues are so good, I rarely had to look at my screen.
Great all-over workout for whatever level you are it.

By Cat | Monday, May 11, 2020
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This was a perfect class for me. I have very tight hips, quads and hamstrings so this was a lifesaver. I was able to get deeper into pigeon pose than usual at the end. Thank you Erin!

By Jennifer Barks | Saturday, May 9, 2020
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Fantastic pacing, sequencing, and intent

By Amelia W | Sunday, May 3, 2020
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This was such a lovely class that really resonated with me. Great pranayama at the start and emphasis on the breath throughout the practice. Thank you for the message on mindfulness, being present and taking control.

By Nancet | Friday, April 10, 2020
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Loved this class! I have truly come to appreciate the slow flow and loved all of the intuitive instruction!

By Toni | Sunday, April 5, 2020
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Loved the class! Great clear instructions and flow, will definitely do a return visit.

By zyonlove | Saturday, April 4, 2020
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Love this class, Erin! Slow, steady & mindful, while allowing people with injuries to attempt the class at a comfortable pace, but still get a workout. Thanks! :)

By Rhonda | Monday, March 23, 2020
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great class!

By Gigi | Sunday, March 15, 2020
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This felt so good, spiritually and physically. She gives great cues and the pace was just perfect.

By chaboinga | Sunday, December 29, 2019
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Wow! There are so many great classes on here, but this is one of my favorites. I ll come back to it again!

By Ellie | Tuesday, December 17, 2019
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Perfectly paced for a really juicy practice. Excellent cues allowed me to really move with my breath and not feel rushed in any of the postures. Loved this one!

By Sara | Sunday, September 22, 2019
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Great class! Easy to stay present with the instructor. I enjoyed the supine pranayama, it made the breath retentions more managable.