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55 min class (55:43)
$ 7.99
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Ujjayi Empowerment

Erin Wimert

This full-body Vinyasa flow challenges and invigorates, emphasizing the transformative power of Ujjayi breath to cultivate a deep meditative experience and help navigate tough moments. The class features balancing sequences and various modified side plank variations that build heat and strength. Instead of focusing on a single peak pose, we’ll build up to a peak experience, relying on Ujjayi breath to guide us through the sensations of a range of deep hip openers. Prepare to harness your breath as a source of strength and connection throughout your practice.


My Notes