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40 min class (38:30)
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Beginner Flow

Erin Wimert

This vinyasa class is for beginners who are looking to flow through accessible shapes and transitions without a lot of description and break down of alignment. Modifications are offered as we move, allowing you to feel safe while also building a little bit of heat. Some yoga experience required.

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Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks

ratingRating: 5.00
based on 6 reviews

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Flower Yoga Download
INSTRUCTOR

Erin Wimert

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Customer Reviews
Average Rating:5.00 rating based on 6 reviews

By Kiki | Friday, September 6, 2024
rating Comment on this Review

I have practiced yoga for almost 15 years. However, I got back issue and had to away from yoga practice for six months. Now, I am recovering and started to practice yoga again. It is a flesh start with this slow pace yoga class. Although this class is for beginners, there is no specific instruction for "right" or "aliment." It s me to find out what is good for my body where I am now. This is Self-Care, and this class is perfect for me to learn how to kind to myself. Thank you!
By Mill | Friday, June 21, 2024
rating Comment on this Review

Great practice for my 73 yr old body
Thank you!
By Marine | Friday, June 7, 2024
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By Peg | Monday, May 6, 2024
rating Comment on this Review

This practice felt really good. You don t need to be a beginner to enjoy it but simple enough for most. Easy to follow. Nice stretches. Smooth transitions. Not alot of talking.

By Dan B | Thursday, April 25, 2024
rating Comment on this Review

Calming and centering. Wonderful, soothing voice as well!
By Leslie | Thursday, April 18, 2024
rating Comment on this Review

Nice practice. It was perfect for me today.

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