Therapeutic Yoga for Pitta

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Shy Sayar

Cultivate a calm focus and a powerful, centered core energy in this therapeutic sequence designed to balance the fire energy, or the Ayurvedic pitta dosha.

Hatha Yoga Therapeutics

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Theraband

rating Rating: 5.00
based on 3 reviews

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Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:5.00 rating based on 3 reviews

By Kiki | Tuesday, March 12, 2024
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I don t know much about the Ayurvedic pitta dosha, but I found the instructor s ques are very helpful to know how to use a part of my body without forcing to get into the pose. This slow and calming class also gave me enough time to feel it without hurt my back (I have been suffering back pain). I enjoyed the short medallion at the end. Thank you.

By nomadchefwrwr | Thursday, August 4, 2022
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great

By PaigeW | Saturday, August 1, 2020
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Thank you for this class. I definitely felt some release of the fire between my shoulders.

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