Therapeutic Yoga for Vata

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Shy Sayar

Get grounded, mobile and stable with this therapeutic sequence designed to balance the wind energy, or the Ayurvedic Vata dosha.

Hatha Yoga Therapeutics

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 9 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:5.00 rating based on 9 reviews

By Kiki | Wednesday, March 27, 2024
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Very relaxing and healing experience. Start with on my back and stretch legs. Bridge pose were challenging for me so I didn t lift my legs. At the end, there is breath practice and a short meditation. I feel calm and refresh. Thank you.

By Nomad ChefvWR | Wednesday, July 27, 2022
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love

By Natalia | Wednesday, December 30, 2020
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liked liked liked!
just what i needed for my lower back and neck! thank you!

By Yogageek | Monday, September 21, 2020
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I am Vata through and through. This class is perfect for me! Marking as a favorite, I will be back often. Thank you Shy!

By anneelaury | Tuesday, April 14, 2020
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Another wonderful class from Shy. Great cueing and pose choice for Vata dosha.

By JemmaRose | Saturday, June 9, 2018
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A wonderful balancing class.

By madleena | Wednesday, April 25, 2018
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Thank you Shy!

By Ann | Tuesday, February 13, 2018
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I love Shy Sayar s classes. His calm, deliberate, clear instructions so often show me a new way of thinking about my body. Gentle but challenging, without strain.

By Marine | Monday, January 29, 2018
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