Therapeutic Alignment: Tree Pose

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Shy Sayar

Tree pose, the foundation of all balance poses, often suffers from misconceptions rooted in ignorance of pelvic anatomy; Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the Tree Pose and learn how to find your balance safely in this gesture and beyond!

Technique Workshops Therapeutics

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Everyday Namaste

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rating Rating: 5.00
based on 2 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:5.00 rating based on 2 reviews

By nomadchefnom | Friday, September 16, 2022
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brilliant

By Skaita | Sunday, November 25, 2018
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Comment on this Review 

Thank you so much, this is brilliant! Instructions like these are exactly what I need, they are clear and functional. They help me understand what to search for, what to avoid and also tell me why I am doing the pose. The general benefits of doing yoga poses *almost right* and perhaps not knowing what they are for are probably ..well, large enough to do us good, but boy, this knowledge and sense of purpose is like a jet engine. Will check out all of these videos for sure!

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