Therapeutic Alignment: Tadasana

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Shy Sayar

Here's a radical proposition: everything you will ever need to know for your yoga asana practice is already present in Tadasana, the mountain pose. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in Tadasana, and begin applying the insights from this primary pose to benefit your entire practice.

Technique Workshops Therapeutics

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