Moksha: In Freedom we Fly

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This class, with alignment focus creating intensity, lends itself to an Intermediate level class. Because of the detailed instruction, it could be accessible for a beginner with a good sense of body. We work a general flow, Sun A and Sun B, then deepen.

Bakasana is introduced as a shape, then an arm balance, with a focus on core strength before balancing.

Later, as we working obliques, the flow moves into vasistasana of any variation and level.

Enjoy the class! Leave a comment if you are inspired.

Align & Flow Power Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 Blocks, 1 Blanket

rating Rating: 4.83
based on 12 reviews

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Yoga Download

INSTRUCTOR

Kristen Boyle

Postnatal Strength
Postnatal Relief
Prenatal Relief
Alignment Guru: Chaturanga Vinyasa Variation
Alignment Guru: Down Dog

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Customer Reviews

Average Rating:4.83 rating based on 12 reviews

By Rhonda | Tuesday, August 10, 2021
rating

Comment on this Review 

great class!

By Lavinia | Friday, June 26, 2020
rating

Comment on this Review 

Thank you Kristen - I loved this flow and practicing flying.

By Jo | Thursday, July 25, 2019
rating

Comment on this Review 

Excellent instruction, could not do crow but got the closest I ever have.

By Livenow1 | Monday, February 18, 2019
rating

Comment on this Review 

I want to give this one another try. The flow felt a bit choppy to me, but based on the other comments here, it must have just been me being too much in my head. I ll try again when I m feeling more grounded.

Jo commented on this review

Sorry, but your feeling less grounded should not influence your opinion of the class. You deserved 3 stars, not the instructor...

By Jenna | Saturday, September 8, 2018
rating

Comment on this Review 

Well balanced, lovely class with fantastic cueing. Gave me new experiences with familiar poses. Will do again!

By lisab | Saturday, June 16, 2018
rating

Comment on this Review 

I echo all the above, wonderful cueing,my breath is much slower so the flow I tried to do at my own pace which is offered but a bit hard to keep up! Loved the moksha and spiritual references and a really beautiful savasana...

By karen donaldson | Monday, June 11, 2018
rating

Comment on this Review 

I think I liked this better the second time around. This is challenging for a seasoned yogi yet accessible for a newbie. The cueing is excellent.

By lainie | Tuesday, May 15, 2018
rating

Comment on this Review 

I really like when there s cueing for improving the pose and so the flow of energy through the body. This class was all about that. Good stretching and strengthening, a balanced class for me. Thanks!

By thepamcat123 | Friday, May 11, 2018
rating

Comment on this Review 

Flow sequences are familiar but have slight changes that make it interesting for the more frequent flow practioners. Wish it had a little more than just n intro to crow. Excellent if you are learning it for the first time.

By sgebbiemeaseck | Friday, April 27, 2018
rating

Comment on this Review 

Just what I needed for tight hamstrings!

By Joe | Thursday, April 26, 2018
rating

Comment on this Review 

Excellent video, hits all the right notes! Well planned with valuable, well timed cues.

Two cues (of many), given early and repeated that resonated with me. 1. From Forward Fold into Standing, elbows squeezing back. 2. In Char Pose, lift upper back behind heart.

Later, notice was given of tempo changes that fit the Asana
perfectly. Time was nicely given to complete a sequence without comment.

The Slow Down phase complimented and concluded the practice well.

By ang | Monday, April 23, 2018
rating

Comment on this Review 

Great class. The cueing is fantastic, I learned to adjust myself in a few poses for sure. After about 30 minutes I was thinking I wouldn t last the class, then the flows changed and I was able to feel good and keep working and breathing. This left me feeling strong, long, and connected. Kristen, the messaging about breathwork/anxiety/freedom-to-choose was poignant, and I hope it stays with me in those moments :)

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Kristen Boyle

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INSTRUCTOR

Kristen Boyle

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