Get Your Yoga On

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Step into presence and strength with this full body flow that combines warming posture-holds with an abundance of flowing Sun Salutations A & B, hip openers, and chaturangas. Class will culminate with a balancing series that includes Standing Splits, Fallen Star and Crow Pose (Bakasana), with an option for One legged Crow (Eka Pada Bakasana). Throughout class, Jackie invites you to do more than just "go through the motions," but to GROW through the motions and discover more about yourself through your practice. Enjoy!

Peak Pose Power Yoga Strengthen & Tone Sun Salutations Top Rated Classes Yoga for Hips

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.96
based on 61 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.96 rating based on 61 reviews

By Rory | Tuesday, May 21, 2024
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Refreshing and energizing sequence after a long pause in my practice. Thank you, Jackie. :)

By Kassi | Wednesday, February 1, 2023
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By ErinMckalip | Sunday, May 2, 2021
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I love Jackie s classes and this was no exception! Fun, unique flow with challenging poses but great cueing. What a wonderful way to start my Sunday! Thank you Jackie!

By Randy62 | Monday, March 22, 2021
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Super duper way to end a Monday!! So nice to see what I am now calling the dynamic duo: Jackie and Amber, and to flow down the day to a feeling of contentment. Thank you both.

By XtineEley | Tuesday, January 12, 2021
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I just did this for the first time today. What a nice flow! Another great class from Jackie!! Thank you.

By Keetu | Saturday, January 9, 2021
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Struggled a little bit through this one. I found it repetitive, and wasn t in the mood for a repetitive practice today. Too many chaturangas-that s just my personal preference though !

By JK | Tuesday, January 5, 2021
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Another great class for the 21 day challenge! A perfect balance between holding poses and flowing. Crow pose was fun, I’ve never been able to hold it - until TODAY!!

By Geri | Tuesday, January 5, 2021
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Super active flow with balance, twist and challenge. Really enjoyed this warming session which kept me focused on my intention and not on unhelpful thoughts. Thank you

Jackie Casal commented on this review

Glad you enjoyed it, Geri! Namaste :) Happy New Year!

By Yogi Sam | Monday, January 4, 2021
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This was a great one this morning - always enjoy her classes!

By Syls Mom | Monday, January 4, 2021
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Did this class almost a year ago. Still love it, dunno know why I don t do this more often. Great stretches, strengthening poses and sweat a bit! Thank you!

By Gail | Monday, January 4, 2021
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This flow was a great way to end my day. Thank you Jackie! I always enjoy your classes!
Gail

By Lindsay | Monday, January 4, 2021
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Great flow! Loved the full body work!

By shirley | Monday, January 4, 2021
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Another excellent class from Jackie with wonderful clear instruction. I feel stronger and relaxed . Great hip opener and hamstring strengthening and stretching. All around good workout. Thanks Jackie

By Justin | Monday, January 4, 2021
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Was ready for this longer day 4 flow. Enjoyed the sweat, twists, and balances. Been a while since I have done a crow.

By SueAnne Suffolk | Monday, January 4, 2021
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Always enjoy Jackie s classes! Thanks!

By Deb1956 | Monday, January 4, 2021
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Started later today than usual. Was setting up my new yoga space in the house. (much to my husbands chagrin) Did Jackies class as I wanted to try as many moves in a flow for today. Always sure and steady with Jackie. Thank you

By rd3019 | Monday, January 4, 2021
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I was so excited to see this class as a selection for the 31 days of yoga challenge today, especially because it is my birthday!!! It was such a treat. Jackie s flows always make me feel like I m practicing in my local studio and since I haven t been there due to the pandemic, her style is even more appreciated while I m at home. This was a sweaty and creative flow with some well deserved stretching at the end. I will return to this class over and over! A new favorite.

Syls Mom commented on this review

Happy Birthday!

Jackie Casal commented on this review

Hi! Happy Birthday. I am so glad you enjoyed this one.

By Emma993 | Monday, January 4, 2021
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This was a lovely flow and felt very rejuvenating, thank you!

By CarolD | Monday, January 4, 2021
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Wonderful class! I love Jackie s cues and though crow pose is beyond me her encouragement and direction will ensure I ll keep trying :)

By Shannon | Monday, January 4, 2021
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This class challenged me! I will definitely add it to my rotation so I can work toward it!

By Jo | Monday, January 4, 2021
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Did as part of YDL 21 Day New Year s Yoga Challenge, excellent class. Feel so good after. I had done this before but great to come back to it. Jackie is such a great teacher!

By Connie | Monday, January 4, 2021
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Great class, tough enough, I never thought I d be thankful to move into chaturanga!

By Love G | Monday, January 4, 2021
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I love Jackie s classes! This was a good challenging class, whether you ve done it several times, or are new to the class!

By cnosingleton | Monday, January 4, 2021
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This was such a well sequenced and paced class from Jackie. I enjoyed it tremendously. The flow was challenging and kept me completely engaged throughout the entire class. Highly recommended.

By DonataMM | Monday, January 4, 2021
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Another great class by Jackie! I’ve been enjoying Jackie’s classes for quite a while and this one is is a great morning class to get your body moving. Nice and slow start with a quick pace flow to follow. Great challenges to open up your body. Loved the class

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