By Jm | Saturday, January 20, 2024
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Just what I wanted and needed. I was very tired, tight and grumpy. I knew that I needed to move and stretch but fighting it. This class coaxed me into relaxation, movement, breath and a better mood. Thank you so much Kristin .

By Elisak | Tuesday, November 14, 2023
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not my favorite class. I didn t feel a good flow or connection to this class... at times difficult to follow.

By Jola | Tuesday, November 14, 2023
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This was an excellent class. I was introduced to completely new posses. perfect stretch Thank you

By Tania | Tuesday, November 14, 2023
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Beautiful message, peaceful pace. Loved it. Thank you

By Carla | Tuesday, November 14, 2023
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I liked the image of hanging upside down. It made me want to be suspended, but unfortunately, I don t have that ability at home. Anyway, great class! I felt like we covered a lot of body areas in a short time. Loved the camel variation!

By nomadchef | Wednesday, May 24, 2023
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Slow

By Michelle (Crazypacker) | Tuesday, April 25, 2023
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Thank you so much for sharing your wisdom! As many times as I ve done this class, it always leaves me with a smile and a more positive outlook!

By indra | Monday, January 23, 2023
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Enjoyed the whole metamorphosis series, so calming and grounding.
Namaste

By Dar241 | Friday, May 20, 2022
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I m so glad I have found Kristen s classes! Love her style and flow! Added this to my favorites and will return. I enjoy her readings and guidance of them into daily life. Thank you!

By Anne | Friday, April 16, 2021
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Thank you so much for this perfect class; just the right message for where I am today. Wonderfully luscious slow movement accompanied by Kristens calming voice.

By Shiny Penny | Wednesday, March 17, 2021
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Perfect! Thank you!

By JJ | Saturday, November 28, 2020
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What a wonderful class, I enjoyed it all, except the feet stretching not so much. I loved the closing most of all. Really needed that. Thanks Kristin!

By JJ | Saturday, November 28, 2020
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What a wonderful class, I enjoyed it all, except the feet stretching not so much. I loved the closing most of all. Really needed that. Thanks Kristine.

By EE | Tuesday, September 29, 2020
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This class was not for me. I have several knee surgeries so being on my knees for extended periods of time is painful. I also had trouble following the instructions at times and had to look at the screen. Overall I think it s a widely loved and enjoyed class, just not for me. Day 9 of the 14 day challenge.

By Audrey | Tuesday, September 29, 2020
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Great class, took it right after playing tennis so it was perfect timing!

By Libby Bollino | Tuesday, September 29, 2020
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Excellent, calming practice!

By liniyogini | Tuesday, September 29, 2020
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This was a very gentle and nice class. I did it after a long work day at the computer although I would have preferred it be after a long bike ride or walk. Either way it is a great class for winding down

By SueAnne Suffolk | Tuesday, September 29, 2020
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Great class! Nice, slow stretch that makes you work a bit. Kristin is a great "guider" with a calm demeanor.

By Andrea | Tuesday, September 29, 2020
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Great class, slow but definitely not easy. Challenging in all the right ways.

By Rennagade | Tuesday, September 29, 2020
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these classes are tough but brilliant - even though Kirstin makes them look so easy! Like the full circle process too. Namaste :)

By Jo | Tuesday, September 29, 2020
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Did as part of YDL 14 day challenge. Excellent class, good message and instruction, good hip and shoulder openers.

By LeeLee8081 | Tuesday, September 29, 2020
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Slow, but definitely not easy. Taking each pose as far as I could go and holding was a challenge. I loved Kristin s steady style and her emphasis on "stayedness" to help find a calmer inner space. This class left me feeling grounded, invigorated and refreshed.