By Debbie | Saturday, November 11, 2023
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Calm Flo but some I had to modify....

By lainie | Thursday, November 9, 2023
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Nice, calming flow and balance.

By Lesley Davidson | Wednesday, November 8, 2023
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Simply wonderful practice namaste ??

By Sharron | Wednesday, November 8, 2023
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I really liked this flow and the cues were perfect - lovely! thank you x

By Debra | Tuesday, November 7, 2023
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Good class! Now I know just how much work I need to do to improve my balance- a lot.:)

By Jola | Tuesday, November 7, 2023
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It was important to see how poor my balance was and how quickly it recovered after several repetitive postures!!! Thank you

By Yogafool | Tuesday, November 7, 2023
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Perfect balance between flow and balancing, set at a comfortable pace. I really liked Dana s gentle voice throughout the practice.

By Carla | Tuesday, November 7, 2023
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My favorite part of this class was the reminder to smile and have fun with the windblown tree pose. It reminded me that yoga is more fun when I m not so serious about it!

By robin | Tuesday, November 7, 2023
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OK class

By robin | Tuesday, November 7, 2023
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OK class. I felt like it was missing something, or maybe needs better cues.

By nomadched | Sunday, December 4, 2022
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Nice

By Lynda | Monday, April 25, 2022
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More from Dana please.

By Mariama | Tuesday, February 1, 2022
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This class is challenging. Couldn t get all the way through the balance sequence the first time but I plan to keep coming back to this every week until I gain the strength to get all the way through.

By Cat | Monday, August 17, 2020
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Nice focus on a challenging balance sequence. Some of the cues were confusing, not because of the use of Sanskrit but because of the shorthand...for instance, just the cue "revolved" for reverse warrior. Also a number of times instead of just cueing the pose "eagle" or "Garuda" she would describe how to get into the pose before telling us where we were going. So, I was crossing my legs without really understanding that I was going to eagle. Not too big a deal and a nice class overall.

By Chocoholic | Friday, August 14, 2020
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Great practice. Good warm up with the sun salutations and I really loved the work on balancing. I will be putting this class into my regular rotation!

By Becky | Saturday, August 8, 2020
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Good class; love her demeanor. Using the Sanskrit names is kind of confusing if there s no explanation what it is. I would take this class again.

By susane | Wednesday, June 17, 2020
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terrific class. im going to check out all the classes by this wonderful teacher. excellent cues, gentle encouragement and modifications. easy to ramp this up if you are looking for a challenge. an excellent sequence -- thank you Dana!

By inkar | Saturday, May 23, 2020
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Great Practice with Dana
Namaste
Elvira

By Shekinah | Saturday, May 2, 2020
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Beautiful, calm, short class. It s a little more on the slower pace for my liking but I did enjoy the class & that s the calming side of it. Namaste.

By inkar | Tuesday, April 28, 2020
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this was a great practise
thanks
namaste
Elvira

By cjcorky | Thursday, May 30, 2019
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"There s no yoga perfect. There s only yoga practice." LOVE it! Thank you Dana Smith. Great classes with lots of flow and balance.

By Emarron | Monday, December 17, 2018
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As someone who s recently lost a lot of core strength I found the balance segment challenging, but seeing the models wiggling too made it feel so much more accessible! I kept thinking "Yeah, ladies! We re getting stronger together!"

By Lisa | Tuesday, December 4, 2018
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I really loved this class. Dana starts of quick, which is appreciated in a short class like this and keeps us moving in a lovely blend of poses. Newcomers may find it hard to follow, not because the moves are over the top (they re not), but because she uses a lot of Sanskrit names for poses and if you aren t familiar with them, you may not know where you re going next, but if you can keep an eye on the screen from time to time, you ll be fine! Looking forward to more classes from Dana.

By karen donaldson | Sunday, December 2, 2018
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Dana’s voice is the blissful part. A little flow and a little balance. Nice use of about 25 minutes before claiming things down. She gets right into sun salutes, so if you need a minute to loosen up, do so. Looking for more from her.

By sgebbiemeaseck | Tuesday, November 27, 2018
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Nice flow. I wasn t aware it would focus on balancing, but I do now! I was lost a few times as the cues were mostly sanskrit, which I m not super familiar with.