Grounded & Rooted

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25 min class (26:31)	FREE PLAY	ADD TO CART $ 4.99

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How do you practice rooting or grounding when life feels chaotic? Deborah Adele wrote in her book Yamas & Niyamas "I had taken no time for even the semblance of reflection or integration, it was just on to the next thing, full speed ahead? Slow down with Kristin for this short practice where you will press pause button on your day, reclaim your right to be here, ground and reset, and allow time to integrate all that is going on in your life. Root into longer holds and invite in some deep breaths. Just 30 minutes of connecting to the earth beneath you could be all you need to settle the chaos.

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VIDEO

Level

Beginner

Intensity

Ahhhhhh

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rating Rating: 4.97
based on 62 reviews

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INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

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Customer Reviews

Average Rating:4.97 rating based on 62 reviews

By JemmaRose | Sunday, August 11, 2024
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I really benefited from this class tonight. The messaging, tone, pacing and instruction were all wonderful and helpful to refind my calm center. Thank you!

By Kiki | Saturday, March 23, 2024
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Very calming and grounded practice. The movements are slow and mindful. This class is perfect for me where I am now. since I am living with back issue. Even though this class is short, yet I feel great. Thank you.

By Emmanuelle | Thursday, November 9, 2023
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Thank you so much for this class. I could feel that I had not paused, nor been rooted for a very long time. It was like coming home, and it litteraly brought me tears... of gratitude, of well being, and of hapinness :)

By TJ | Tuesday, November 7, 2023
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This class was a gift after a long travel day. Thank you!

By lainie | Tuesday, November 7, 2023
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I rarely do the same class twice but found the intention right on for me.

By Charmian | Tuesday, November 7, 2023
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The breathing exercise at the beginning was excellent but a beginner would know all the yoa poses names eg warrior 2

By Kelley Griffin | Tuesday, November 7, 2023
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The focus on grounding is a great way to start this series, and a good reminder that I am most grounded when I get on the mat regularly. Thank you.

By Sue | Tuesday, November 7, 2023
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Very, very beginner...was able to follow and feel.

By Debra | Monday, November 6, 2023
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Great first class for restarting my yoga practice!

By Karen | Monday, November 6, 2023
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Great class for getting back into my yoga practice

By Donna | Monday, November 6, 2023
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This was a perfect ending to a chaotic day! Thank you, Kristin, for a lovely, grounding evening practice.
Namaste.

By Mel | Monday, November 6, 2023
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Excellent class. Just what I needed to end my day grounded.

By shadylady | Monday, November 6, 2023
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Great class. Feeling more grounded afterwards.
It was easy but still had a lot of benefit to it.

By Ninjagirl61 | Monday, November 6, 2023
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Great ending to a busy day!

By Carla | Monday, November 6, 2023
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This class is awesome! I haven t practiced yoga in a year or so, and I was worried how this would feel - it was a perfect way to get back into it. Lots of stretching with a little strength thrown in.

By dorcol25 | Monday, November 6, 2023
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this was excellent for me, slow with great instructions helping me to get into the posture the correct way. Plan on reading the book referenced also! Thank you

By rpatalon | Monday, November 6, 2023
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Lovely, short practice. Good for any time of day.

By Jessicallynchs25 | Tuesday, June 13, 2023
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By Jeanne | Thursday, October 20, 2022
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Thank you. Now I know even 30 minutes makes a difference.

By Gigi | Wednesday, October 19, 2022
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This felt sooo good after a long day working on a PC! It totally got rid of the stress I was feeling in my neck and shoulders - even though it focused on the root chakra! Great length so I can favorite it to do it anytime I feel tense in those areas.

By Lisa Michelle | Wednesday, October 19, 2022
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Lovely grounding practice - thankyou for reminding me to re-read Deborah Adele too!

By Judy | Tuesday, October 18, 2022
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Was nice to be rooted. I needed a little more movement.

By Donelle | Tuesday, October 18, 2022
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I loved it. After a crazy work day. I think this one is one of my favorites during stress

By Donna | Tuesday, October 18, 2022
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Grounding before bed.....very calming and relaxing. Thanks so much!

By Isai | Tuesday, October 18, 2022
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This was an interesting experience in that it made me want to yawn multiple times. Crazy to think that we can live decades and not "understand" our own breathing. I dig it!

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Kristin Gibowicz

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INSTRUCTOR

Kristin Gibowicz

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