Flow with the Go

Click to Preview

	Stream	Download
30 min class (33:09)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Sometimes life happens and we struggle to keep up and stay grounded in the busyness. This mixed-level class is designed for yogis wanting to learn how to bring calm to chaos and bring busyness to a gentle rhythm.

Sun Salutations Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block, Strap (optional)

rating Rating: 4.60
based on 20 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Dana Smith

Yoga for Healthy Feet
Open Your Heart
Blissful Balance
Hip Hip Hooray!
Find Your Strength

VIEW ALL CLASSES

People who bought this item also bought...

Dana Smith

Dana Smith

Dana Smith

Dana Smith

Jamie Kent

Customer Reviews

Average Rating:4.60 rating based on 20 reviews

By Meghanmyersyeah | Wednesday, September 27, 2023
rating

Comment on this Review 

This was a lovely, soothing flow, with a nice long shavasana at the end.

By Sawyer4554 | Tuesday, September 19, 2023
rating

Comment on this Review 

By nnomadchef | Tuesday, December 6, 2022
rating

Comment on this Review 

energizing

By Chocoholic | Wednesday, June 17, 2020
rating

Comment on this Review 

Great class, nice flow. Danas cueing is great and voice soothing. She also added an asana or two that I had not tried before. I would consider myself an advanced beginner.

By R&E | Friday, June 5, 2020
rating

Comment on this Review 

Great simple sequencing. Dana leads you through without filling space with extra words. Dana, can you post more classes?

By Tracey | Sunday, November 10, 2019
rating

Comment on this Review 

Interesting sequencing, but her cues were confusing for me. It looked like the models were also sometimes confused. I dropped out of the class after 12 minutes.

By Marine | Sunday, October 6, 2019
rating

Comment on this Review 

By Kel | Saturday, March 16, 2019
rating

Comment on this Review 

This was my first class with Dana and I loved it! She s a wonderful instructor and the class was a great flow and wonderful intensity. Thank you Dana. Can t wait for the time!

By Diane | Thursday, February 28, 2019
rating

Comment on this Review 

I enjoyed this flow. I woke up very tight in my lower back from a spin class I took last night. I only had 30 mins and decided to take this instead of a Yin class. I am very glad I did. It was a simple flowing sequence that gently warmed me up and stretched me out.

By Jbsupergirl | Thursday, January 10, 2019
rating

Comment on this Review 

I enjoy this flow - helpful tips for alignment and a good stretch/strengthen practice!

By Jo | Wednesday, January 9, 2019
rating

Comment on this Review 

Did as part of YDL 30 minute 30 day yoga challenge. Like her soothing voice, a nice flow, different from the usual flow. Liked it and will do again.

By lisanapoli | Tuesday, January 8, 2019
rating

Comment on this Review 

I love Dana and I love this class. More, please! Her voice and presence are lovely and soothing and inspirational. I also love that she is a rare POC on YogaDownload, and that her students looked like real people! And that she actually helped them during class, instead of that "voice of god" presence where no one is adjusted. Thank you, Dana!

By ljsmom | Tuesday, January 8, 2019
rating

Comment on this Review 

This was my first class with Dana and I was excited to try it out as part of the 30 day challenge. I really liked her flow as it was different starting in chair. Her voice is very calming. My reason for 4.5 stars instead of 5 was that she kind of gives one pose then the next without much explanation. If I was not experienced with yoga, I wouldn t know what I was moving to next at times since she used the Sanskrit names. I m not sure it s an advanced beginner class for that reason.