Hip Hip Hooray!

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It is believed that we store our emotional baggage in our hips. Releasing stress and tension in our hips can be challenging and intense at times. In this class, we will explore a Yin-inspired practice designed to gently create space in the hips and usher out stiffness in both the hips and lower back.

Hatha Yoga Top Rated Classes Yoga for Hips Yoga for the Back Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blocks, Blanket

rating Rating: 4.89
based on 118 reviews

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INSTRUCTOR

Dana Smith

Yoga for Healthy Feet
Open Your Heart
Blissful Balance
Hip Hip Hooray!
Find Your Strength

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Customer Reviews

Average Rating:4.89 rating based on 118 reviews

By Brook | Saturday, August 24, 2024
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Thank you, Dana. This is exactly what I was needing today.
The cues are specific and easy to follow when not looking and the demonstration. I will do this quick practice often. Namaste.

By KateZ | Sunday, January 7, 2024
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Loved the sequence and directions.
But, if you have model(s), one should be showing the advised adaptation so less intimidating.
Also, not a fan of model(s) in general as I stream on an iPad mini and with models sharing the screen, it’s harder to see what their positions are.

By AngelaC124 | Sunday, January 7, 2024
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Phenomenal! I feel so relaxed and each stretch loosened my muscles. Really enjoying this journey.

By Sheila K | Saturday, January 6, 2024
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Aaahhhh. Hips are feeling great now!

By Fern | Friday, January 5, 2024
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Really nice hip work, except I didn t understand the hip to the crease of the hip. Thanks!

By Kerry | Friday, January 5, 2024
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Hip hip hooray is correct. What a great stretch class for day 5 of the challenge

By Nangula | Friday, January 5, 2024
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Loved this brief and targeted practice, thank you! There s not enough Dana in this world!

By Elise | Friday, January 5, 2024
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I typically don t do yin styled classes, but since I have been out of practice for the past two months, it was nice to sit down a work on releasing some stress and tension. Very calming class, and if that s your cup of tea, I 100% recommend this class.

By Donna | Friday, January 5, 2024
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I did both classes again today, always one invigorating class and one relaxing, I ve loved all the classes so far and the instructors have all been great. This is a great way to start your day hopefully I keep the momentum going throughout the entire challenge

By Shelley | Friday, January 5, 2024
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Great class to open up hips and the words that the hips are like a junk drawer really resonated with me and I faked the deep stretches. Thank you

By Carol | Friday, January 5, 2024
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My hips feel so much looser, great stretch

By Susan | Friday, January 5, 2024
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I may not have been able to hold or do fully every pose but my hips Loved the stretches! Since I’m older I’ll be practicing this class to keep me walking.

By Susan | Friday, January 5, 2024
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I may not have been able to hold or do fully every pose but my hips Loved the stretches! Since I’m older I’ll be practicing this class to keep me walking.

By marsbot | Friday, January 5, 2024
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Excellent hip opener. Thanks!

By Ron | Friday, January 5, 2024
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Wonderful stretch and opening through the hips and lower back! Thank you!

By K | Friday, January 5, 2024
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Just what my hips needed! Will definitely try to repeat these moves!

By Colleen | Wednesday, December 20, 2023
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Excellent and short class to help release hip tension! Thank you, Dana!

By celler | Thursday, March 17, 2022
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So good for hips!

By Mariama | Tuesday, January 25, 2022
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This works all sides of the hips to really get them open. I found some poses relatively easy and some really pushed me. Short but impactful!

By Yogageek | Wednesday, July 28, 2021
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Thank you so much Dana! This is a video I come back to again and again for my cranky hips. I love it!

By OstrichFarm | Monday, July 26, 2021
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amazingly relaxing class. love love love

By Nicolej | Thursday, February 25, 2021
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Yes . Thank you . You are the best

By the Life of HollyP | Saturday, January 23, 2021
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Super relaxing quick hip openers. I plan to revisit this class as my hips are often tight. Thanks Dana! Namaste!

By Debbie | Saturday, January 16, 2021
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Love your voice. Great instructions. Love love love this class. Thanks.

By Kinter | Monday, December 21, 2020
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Whenever my hips are so tight that I want to cry from discomfort, this is a go-to video. Thank you so much, Dana Smith! Please post more classes!

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INSTRUCTOR

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