Throat Chakra Yoga

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A healthy and balanced throat chakra can positively impact your ability to communicate effectively and speak your truth. Working with this energy center, we will emphasize your ability to manifest and express your truth in the world. When the fifth chakra is open and balanced, you are able to express yourself clearly and honestly in any situation with confidence.

Chakras Hatha Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

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rating Rating: 4.73
based on 11 reviews

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Yoga Download

INSTRUCTOR

Cicily Carter

Freedom of Mind in a Bind
Classic Hot Yoga Series
Manipura Chakra: Core Flow
Fly Into Pigeon
Reclaim Your Inner Freedom

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Customer Reviews

Average Rating:4.73 rating based on 11 reviews

By shadylady | Friday, January 19, 2024
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Great class for shoulder stretches. I did find the background music distracting. But I still liked the class.

By jl | Friday, January 19, 2024
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Nice opening,gentle,upper body stretch.
Calm, voice. Felt great.

By Kerry | Friday, January 19, 2024
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Day 19 of the challenge. Very informative beautiful yoga flow. Perfect way to start the day.

By Lulu Radford | Sunday, July 2, 2023
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I too almost didn t do this class due to the name but I m glad I did as it was a great shoulder opener and I m going to be walking with better posture now.

By Yogageek | Thursday, August 27, 2020
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I enjoyed this class for the Throat Chakra. Good poses for stretching shoulders and chest. Thanks!

By Katy Irani | Saturday, June 20, 2020
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By Cat | Friday, June 12, 2020
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I just love Cicily s classes and her teaching style. I didn t anticipate what an amazing shoulder opener this class would be, which is great because I always have tight shoulders from strength training. Adding this to my favorites!

By Sshines | Monday, April 27, 2020
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The asanas felt great! Some of them could have been better instructed, and sometimes her voice very difficult to hear.

By nikki | Tuesday, May 14, 2019
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Holy cow, I clearly needed this because 12 hours after it felt like i worked out my chest and shoulders at the gym, even though this is a super chill class. Another lovely class from Cicely!

By lotus | Thursday, April 4, 2019
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Nice shoulder opening sequence. Some of the poses could better with more instructions how to get into the pose, how much distance from knees to hands etc for proper alignment. Like the puppy pose, also would be good to have instructions how to safely come out of that pose.
Calm voice, liked it.

By Rupal | Thursday, April 4, 2019
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Nice sequence from Cicely, very opening through the shoulder which is nice - The name is deceiving and I initially avoided the sequence because of the title; this is indeed a full body sequence, but definitely more Hatha without a flow sequence, so good for restoration and elongation. Some very unique poses that stretch the shoulder nicely and utilize gravity.

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