By nnnoommaaddcchheeff | Monday, February 20, 2023
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Fun

By Turya | Monday, October 11, 2021
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Glad that I dropped in!!!

By Kathy | Monday, October 11, 2021
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Great class! I am discovering more of your classes and am really enjoying them. This one offered a lot in a short amount of time. Thank you!

By Nicole Jirtle | Friday, October 8, 2021
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I subscribe to Yoga Download exclusively for Mark Morford’s classes. There are other teachers on here who I respect, and have enjoyed taking their classes in person, but Mark’s are the only ones that hold my attention throughout. I moved to Denver from SF four years ago, and I’ve searched, but still have not found a teacher whose sequencing, prompts, and general philosophy are even half as therapeutic as Mark’s…and I mean “therapeutic” in the most literal sense. Recently, with the help of my acupuncturist, I’ve been working diligently to process past traumas I didn’t even realize I’d repressed. Mark’s classes are genuinely helping me to release accumulated gunk in my tissues..on a level that feels equal parts visceral and spiritual. I’m doing one every day, even on days where yoga is the last thing I “want” to do, because those are the days when practicing ends up having the most beneficial impact.

By hilary5512 | Thursday, September 24, 2020
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Love this class just what I needed to ground me and open my body up after a day at the desk. Great sound track to go with the class . Many thanks

By Anneli | Wednesday, September 23, 2020
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Woof! This was intense. Good to know that it s here to come back to for a quick but intense practice. 2 week challenge day 2!

By amy | Tuesday, September 22, 2020
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Wow that packed a lot in but I didn’t feel rushed
Great class kind of wish it were longer as I had the day off work
Looking forward to more great classes

By Debbie | Tuesday, September 22, 2020
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I think I will have to try it again in the morning, as I found it hard to follow.

By Audrey | Tuesday, September 22, 2020
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Good class if you don’t have a lot of time. Loved how it opened up my shoulders. Thanks Mark!

By Sarah Blodgett | Tuesday, September 22, 2020
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A quick and tough practice with good energy, a good way to work through some of my bad mood after work. Would have liked a savasana at the end.

By RJS | Tuesday, September 22, 2020
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Feeling frustrated about this app in general. This is NOT a review on his class...how would I know, I can’t get the class to play.

By shirley | Tuesday, September 22, 2020
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Guaradasana arm pose too intense for the start of the class, shoulders weren t prepared for that. This class left me wanting more...I just didn t love the flow.

By Monk1041 | Tuesday, September 22, 2020
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A bit challenging, but enjoyed the class. Will add to my favorites.

By Kelly Pokharel | Tuesday, September 22, 2020
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Beautiful class for the short amount of time available today.

By Mikayla | Tuesday, September 22, 2020
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Wow! Intense for sure but I love the poses Mark brings to this practice. It requires both strength And ease. I just added this class to my favorites. ??

By imb55 | Tuesday, September 22, 2020
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This was perfect. I love Mark s cueing. Full disclosure— I warmed up for this one by doing one of his other 20-minute classes in this series. A great combination, and 40 minutes felt just right.

By myllil | Tuesday, September 22, 2020
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Lots of releases through my spine on this short but warming practice. Thank you Mark ,I always enjoy your creative flows. Today the eagle arm splits was a great challenge!

By gladys | Tuesday, September 22, 2020
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very helpful instruction

By lc | Tuesday, September 22, 2020
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good short class when I don t have time.

By liniyogini | Tuesday, September 22, 2020
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This was nice. It’s nice to have good options when you’re in a time crunch. I felt a little warmth by the end, but was left wanting more.... be that a flowing warm up, and a settling wind down.... probably just more time to do it

By Jeanette | Tuesday, September 22, 2020
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That was tough!! I probably should have done some warm up first. Instead I jumped out of bed and right into this class. But I thought it was super fun and challenging! Not a bad way to start day 2 of the challenge! Thank you.

By Raino | Tuesday, September 22, 2020
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Day 2 of the 21 day challenge. I found this one too challenging for me. I did what I could and modified where I needed.

By Tessa | Tuesday, September 22, 2020
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Whew! Some of the balances were challenging when you jump right into it with a short class. I enjoyed it though!