Absolution Intensive III: All the Warriors

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Mark Morford

Part three of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, and it’s all right there in the title: A looping sequence that moves very dynamically (read: a continuous mandala) though a flipped dog, three primary warrior poses, and one deeply humble one, all repeated three times, or perhaps 108 (you know, time depending). You’ve got a 20-minute burst of nectar to ignite your world just right.

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.88
based on 28 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

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Customer Reviews

Average Rating:4.88 rating based on 28 reviews

By Sil | Tuesday, July 23, 2024
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Nice fast yoga flow with lots of heat and some challenging standing poses. Short and sweet!

By Obseaglass@yahoo.com | Tuesday, July 23, 2024
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Short but energetic

By Rhonda | Monday, July 10, 2023
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Very energetic short class. Highly recommend!

By stephkg | Tuesday, April 25, 2023
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Love this short flow. It stretches all the leg muscles and side bodies in a short time. Builds up some heat quickly too.

By katy | Thursday, April 13, 2023
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Excellent

By nnnoommaaddcchheeff | Tuesday, February 21, 2023
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Fun

By Marine | Tuesday, March 22, 2022
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By Katie | Friday, January 21, 2022
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I think I may have found a new favorite! Thank you Mark!

By Meghanmyersyeah | Sunday, October 3, 2021
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What a fun quick class!

By Christina | Friday, May 14, 2021
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This is probably my favorite of Mark s intensives. It flows so beautifully and easily while still working up some good heat. I really love that there are some solid, short flows from Mark because he s a wonderful pick-me-up on busy, stressful days.

The fact that he doesn t skimp in the tuning and grounding in and devotional aspect of yoga stays true to the deeper impact yoga has had on my life and many others.

Thank you, Mark, for these powerful devotional flows that I can squeeze into my busiest days. 3

By Lavinia | Saturday, October 10, 2020
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Looooved it, feeling super awake and energised, thank you.

By Lillian | Monday, June 8, 2020
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Woo! Very invigorating! :D Introduced me to a lot of different transitions I can do with common yoga postures. I also like that the instructor invites me to challenge myself without stress. Nice and compact, too.

By Sarah Ethier-Sawyer | Saturday, May 16, 2020
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I had a difficult time following this class. I was expecting more of a fitness with yoga elements, where this is just really fast yoga. No time for alignment. I liked the message, however.

By Catherine | Tuesday, April 14, 2020
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Great, short and intense practice.

By CreativiTea | Sunday, January 12, 2020
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Haiku

Be Here Now, Drop In
Breathe, Offer, Lunge, Twist, Reach, Strong
Smiling Warriors.

By Andrea | Sunday, January 12, 2020
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Good energizing flow but the constant/fast talking made me feel anxious. Would appreciate fewer, slower cues so I can focus on the movement and breath.

By Hannah | Sunday, January 12, 2020
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What a treat! Loved this class after my bike ride. Thank you Mark!

By Faithg6 | Wednesday, January 8, 2020
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Enjoyed it very much ...

By Sarah | Thursday, November 28, 2019
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This is the perfect short, heat-building routine IMO! All of my favorite poses wrapped up together. Love it!

By LittlePiskey | Thursday, October 31, 2019
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Loved this class, thank you. A brilliant practice for your mind and body. X

By Geri | Wednesday, July 3, 2019
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GREAT short practice. As Mark says, possible to just keep repeating this super flow through All the Warriors. Loved it!

By Shalene | Thursday, June 6, 2019
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nice!

By Rebecca Johnson | Wednesday, June 5, 2019
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I knew I needed to energize myself physically, emotionally and spiritually but didn t have a lot of time. This was a perfect practice for revitalizing body, mind, heart and spirit in a short period. Outstanding!

By Dawson | Monday, April 22, 2019
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I ll have to do this again as I lost my place a couple of times, but it is a good class. Mark, Thank you!

By charlotte | Thursday, April 18, 2019
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Very nice, great after a long day of work...the quick pace helps me shake off work and focus :)

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