Absolution Intensive IV: A Leg to Stand On

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Mark Morford

Part four of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges; the centerpiece of this one is a Warrior III/crescent lunge/knee dip combination that brings heat, strength and potent symmetry to the legs and hips, so as to walk the world neither floating numbly on top of it, nor stomping carelessly all over it.

If you’re not feeling more steady in your foundation and less lopsided in your gait/posture/attention when this one’s over, something’s wrong. Refresh your intention, and try it again. And again. And again. Every day. Forever. Call me after that, let me know how it went.

Spotify playlist for Absolution Intensive IV: A Leg to Stand On

Strengthen & Tone Vinyasa Yoga Yoga for the Legs Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

none

rating Rating: 4.80
based on 10 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

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Customer Reviews

Average Rating:4.80 rating based on 10 reviews

By nnoommaaddccheeff | Monday, March 20, 2023
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Awesome

By Nicole Jirtle | Friday, October 8, 2021
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More Morford classes please! I have one of these silly fitness tracker things, and since I’ve been doing his practices daily for the last month, there have been definite positive correlations with my resting heart rate and heart rate variability. In the months prior I was running and dancing at least 5x/ week, and I’m still doing those things regularly, but I have actual data that shows me that his classes are improving my physical health. If there was a tracker that measured my mental health, I’m certain these classes would also show a significant upward trend. ??

By Christina | Tuesday, May 4, 2021
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Woo puppy, this was a tough one. My right butt cheek was protesting that warrior round, but I persevered. What I love most about Mark s intensives is that he doesn t skimp on the center despite the shortened class time. He still starts and ends each class with breathing and a centering om. So so wonderful when you want the full devotional practice in a short amount of time.

Side note: I think I d love to see a mediation led by Mark. His style is very inspirational and non-nonsense. As someone who doesn t meditate well to traditional guided meditation, I think I could get behind one from Mark!

By Lavinia | Friday, October 30, 2020
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So good to start your day well when you are short of time, thank you.

By Shiny Penny | Monday, June 29, 2020
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By Catherine | Wednesday, April 15, 2020
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By CreativiTea | Monday, May 20, 2019
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Yes to keeping up with this 5 part series daily. I look forward to Morford!

Ok, this could ve been a crapshoot for my very painful left knee injury. But you know what? I did it mindfully and strengthened, grounded. Now to decompress the heat in the legs, do another video to smooth out. Savasana.

I do divinely love being a student & reminded to offer surrender.

By JC | Tuesday, April 23, 2019
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Just love! I ve been searching for you Mark and didn t even know it!

By charlotte | Sunday, April 21, 2019
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Very balanced yoga practice. Love the abbreviated timeframe. Just right!

By Michele | Saturday, April 13, 2019
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another awesome class by Mark Morford! so fulfilling, both physically and spiritually and mentally. he works the mind as well as the body. doesnt get much better than that!

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