Posture Therapy: Glutes

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Learn a powerful way to create better balance and symmetry in the entire body through isolating, toning and equalizing the strength of the gluteus medius and minimus muscles in the outer buttocks. This short and informative practice, will give you the awareness and tools to make your yoga practice more intelligent and sustainable.

Therapeutics Yoga for Buns

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VIDEO

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All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.81
based on 8 reviews

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Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.81 rating based on 8 reviews

By Kim | Thursday, April 15, 2021
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Never knew I was so uneven!

By Diane | Wednesday, January 13, 2021
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I love Shy’s voice, pace and approach. I’ll be back—to take different classes and the same ones again.

By Jo Haraf | Saturday, March 28, 2020
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I’ve bee working these muscles with my trainer and I appreciate the ability to find the muscles on my own for further practice. I wish the class had been a bit longer and perhaps included another exercise or two.

By Jo Haraf | Thursday, December 12, 2019
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Very short.
Very focused.
Left me with a new insight into my glutes.
Thank you.

By Susan | Monday, December 9, 2019
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By Erica Frank | Tuesday, July 23, 2019
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This is awesome I l definitely felt an imbalance and a lot of stretching and pops in the back just going from the exercise into the stretch!!!!

By CreativiTea | Sunday, May 19, 2019
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Incredibly smart and soothing explanation from Shy that educated on the specifics of all the muscles in the gluteus group. Feedback for improvement: video cinematic: way too much focus on the studio space, not enough on the real people in the scene. It felt clinical and angular. And the bootie is such a warm & curvy part of the body, not just aesthetic but crucial to back health of course.
So in the future Yoga Download consider shooting vids closer. I ve been in a few and we made this adjustment.

Thank you!

By Melissa | Saturday, April 27, 2019
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Nice balancing exercises.

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