Posture Therapy: Inner Thighs

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Shy Sayar

Learn a powerful way to create better balance and symmetry in the entire body through isolating, toning and equalizing the strength of the adductor muscle groups of the inner thighs.

Therapeutics

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 3 reviews

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Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:5.00 rating based on 3 reviews

By olive.rainier | Wednesday, June 6, 2018
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By Joe | Sunday, April 22, 2018
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After many years of creating imbalances in the body, I have started down a more wholestic path. One major issue has been overdeveloped quadriceps (common in weight training), in relation to innerthigs.

This video has been very helpful in being able to communicate with and bring into better ballance this critical area. One result, far less knee pain!

By Keyli | Friday, March 9, 2018
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That was intense. I really had to focus on keeping my leg aligned to get the best benefit. Shy did a great job cuing and explaining the benefits.
Thank you!

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