By Marierose | Monday, August 12, 2024
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Fantastic!!! Challenging in surprising ways!

By Sil | Thursday, July 18, 2024
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Challenging class. Developed a sweat. Worked my legs and shoulders. Nice long savasana.

By Obseaglass@yahoo.com | Thursday, July 18, 2024
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One of my favorite teachers. Tough class but you feel so good afterwards.

By Crystal | Sunday, February 20, 2022
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Really great workout. It is a little fast so prepare for that but you get 10 minutes at the end to wind down. Pradeep cracks me up tho so some poses I couldn t hold because I was laughing!

By shirley | Sunday, September 12, 2021
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Great short class intense, quick paced and freeing. The class flew by and I feel great after this class. Ignore the negative reviews!

By SharonHarth | Thursday, September 9, 2021
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Lovely class. Pradeep was fun and encouraging. Didn t build a sweat but felt great afterwards. Do not understand the couple of low reviews. Pradeep was awesome as always.

By Christina | Tuesday, August 31, 2021
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Holy intensity. This was a LOT and I had to drop out of a few poses early, but this was a wonderful class! It definitely challenged me to build up strength. The crescent/warrior sequence (and some of the planking) was a lot/awkward for my body, so I modified it here and there.

The only thing I wish there was more of is hip opening. All that work in my hips made me long for a pigeon or runner s lunge stretch. I will probably add one of those at the end before dropping into savasana next time. (The savasana was nice and long.)

By nickbb | Sunday, August 15, 2021
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very energetic class i all ways like pradeeps classes

By SarahT | Wednesday, January 20, 2021
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Don t let the negative reviews deter you. This is probably one of the best Pradeep/Yoga DL classes I have taken in all my years as a member. This class is tagged correctly in terms of intensity and level. If you want slower, more beginner-level classes, this is not that. But if you like Pradeep s fast pace, humor when things get tough, and a strong and difficult flow - this will leave you feeling challenged with a smile on your face. Thank you, Pradeep!!!

By Brianna | Thursday, January 14, 2021
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Horrible class. I m a yogi who can handle a quicker pace but this was just ridiculous. It s not yoga when you don t hold a pose for more than half a second. Poor cues, too fast, yells at you to get into plank. Not my preference. Quit half way through to do my own thing.

By Marcella | Monday, November 23, 2020
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I was debating between 4 and 5 stars for this one, but I can t knock a star just because it was hard! This is probably the hardest yoga class I ve personally gotten through--perhaps tied with another Pradeep class I did the other day! I did have to pause several times to rest, but I m proud of myself for getting through it and look forward to trying again when I m even stronger! Thank you, Pradeep. #BeBrave

By Meghanmyersyeah | Monday, November 9, 2020
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This class was lots of fun! It was strengthening and warming and I really enjoyed it. There was a good long shavasana, and I did a few extra stretches during that time.

By Lauraburk | Tuesday, September 1, 2020
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Loved it and I found myself smiling many times throughout this practice, even in the burning!

By KatyG | Tuesday, May 19, 2020
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what a class. Pradeep pushez you in the bestvways, the ways that you loom back on and think "wow, i did that". highly recommended

By mimiko | Monday, April 27, 2020
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Pradeep is our favorite instructor on Yoga download. Although I admit his teaching style is best for longer classes, this short one was still challenging yet relieving. Thank you Pradeep.

By Shekinah | Sunday, April 26, 2020
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So,.seriously do not let the lower reviews deter you from trying this class. Is it hard? Not anymore than Pradeep s other classes. Do you sweat? HECK YAY!?? Does he push you? Definitely! Honestly I love Pradeep s classes & his encouragement through the class. There s a lot of planks, down dogs, he has you doing some poses in cresent. Does that for about 29-30 mins. Then gets you into some core work with boat pose, bicycles & then moves into bridge pose a few times. Lastly, Pradeep moves into savasana. I would say it s titled correctly "Intermediate". Thank you Pradeep for another wonderful class. Namaste.

By Natalia | Saturday, April 25, 2020
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Love this class, if you are looking for something quick and good, this is the option. It made me sweat.

By katie | Saturday, April 25, 2020
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It s great! I didn t find it too aerobic at all. Just perfect for when you want a little bit of intensity but also the great yoga "buzz". For the record, just in case you re looking to get sweaty - I didn t break a sweat doing this. I m very active and I did find this challenging and enjoyable! I didn t necessarily want to sweat so this was fine for me. But if you need a sweaty detox you may want to turn on a heater.

By Cat | Sunday, April 19, 2020
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Love it. Not a lot of YDL classes make me sweat, but this one did. My favorite class of Pradeep s that I ve tried so far!

By KNicole121314 | Thursday, January 2, 2020
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Like this class. It s great for those days when I don t have time to get in a hour long workout. Pradeep s cues are quick, but that s perfect for building heat quickly and getting you to sweat. I also like his commentary throughout the video - it s helped me generate new perspectives, which is one of the things that I deeply appreciate about yoga.

By Ahouse | Wednesday, December 18, 2019
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Great quick work out!

By Lyndi | Wednesday, December 11, 2019
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This class was frustrating and maybe the worst one I ve ever taken. Somehow, this guy had found a way to take all of the positivity & therapy out of yoga. It went way too fast & he spent a lot of time lecturing. I do not recommend.

By Keyli | Monday, October 21, 2019
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Great energizing class. I like the yoga poses integrated with cardio workout. This was definitely a challenging class that challenged my mind and muscles!

Thank you for a great class!