Fitness 'n' Yoga: SuperFlow

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50 min class (47:49)	JOIN TO PLAY	ADD TO CART $ 7.99

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Ben Davis

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat this class is for you.

*Blocks are recommended to assist with standing splits.

Balancing Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.83
based on 70 reviews

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INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: HIIT + Flow 6.0
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Fitness 'n' Yoga: HIIT+ Flow 2.0
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Customer Reviews

Average Rating:4.83 rating based on 70 reviews

By Marine | Saturday, November 9, 2024
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By Jen | Thursday, August 11, 2022
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By Arbradb | Wednesday, November 3, 2021
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loved this class. the cues were spot on. there was no chit chat. next time I ll definitely go threw the flow an extra time.

By Libby Bollino | Saturday, March 6, 2021
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Excellent smooth flow. Easy to follow, and I like this guy s no-nonsense approach to guiding yoga. He is confident and easygoing. Thanks!

By Kristine | Tuesday, February 23, 2021
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So AWESOME! Thank you Ben!

By Carol | Friday, January 29, 2021
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ben is absolutely amazing! Been his student for about 10 years and he is the best!

Kelyza commented on this review

This could help on loosing weight?

By Missy | Saturday, January 16, 2021
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Very nice. Great cueing. Nothing to crazy, and a really nice sequence. I like the long holds Ben incorporates while still keeping a steady moving flow. Thanks!

By Helen | Tuesday, January 5, 2021
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By OstrichFarm | Sunday, December 27, 2020
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By MariKova | Wednesday, December 16, 2020
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By Mort | Sunday, December 13, 2020
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By Tammy | Wednesday, December 9, 2020
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Loved this class!! It was low key and the pace was perfect. Liked that he did not talk about every little detail. Do need to have some Yoga experience to know the poses- which I like. Will do this class again.

By Linda | Sunday, December 6, 2020
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My husband and I took this and have to agree, it s a nice even flow. It was a good challenge for us. We sporadically do yoga classes but do routine exercise classes like Pilates or Gyrotonics. We will do this class again.

By amer | Friday, December 4, 2020
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doesnt even tell any details, what part of body must be moved where ,the guy must keep in mind its a beginners yoga he is not teaching anything at all what subtle adjustments to take? whats right and wrong ? and when he says in this position you can take any other positions you like doesnt even suggest which positions , i had to stop the video after 6 mins, im not going to put reveiews just for the sake of reviews , long story short he is not teaching anything just telling you what poses is he doing .worst on line class

sboedecker commented on this review

Reminder that this class is marked “Advanced Beginner and Up,” not “Beginner.” YDL offers Yoga 101 and true beginner classes for those who are just learning. My husband has found those quite helpful.

By SambaJen | Thursday, December 3, 2020
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Wow, my body feels like jelly. That is a great class. The cues were on mark. The flow was even. It was very challenging. Thank you!

By Devyn | Tuesday, December 1, 2020
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By Kayak22 | Thursday, November 26, 2020
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Excellent flow and positioning cues.

By JetSet | Monday, October 12, 2020
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Great class -- well paced, challenging but not difficult (for advanced beginner/intermediate level)! Will definitely do this one again!

By mya | Wednesday, October 7, 2020
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Excellent class!

By jactej | Saturday, October 3, 2020
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Exactly what I needed today, Thank you

By Pooja Bhimra | Thursday, October 1, 2020
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Thank You Ben, it was a wonderful flow ! Felt really energized and good, perfect practice for a full moon. It has a bit of everything standing poses to core in chaturanga and stretching out in down dog. Great start to me day. Namaste

By Meeko | Tuesday, September 8, 2020
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Once again I do this practice often and just LOVE it. Such a good practice and a good work out. Thank you Ben. Verena Maier

By inkar | Tuesday, August 25, 2020
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Nice Practice
Namaste
Elvira

By Deedee_M | Saturday, August 8, 2020
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This is one of my go-to classes for a great 40-minute flow. His queues are easy to follow, and I get a good sweat and stretch!

By Amanda M | Saturday, July 18, 2020
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