Fitness 'n' Yoga: SuperFlow

Click to Preview

	Stream	Download
50 min class (47:49)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Ben Davis

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat this class is for you.

*Blocks are recommended to assist with standing splits.

Balancing Top Rated Classes Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.83
based on 70 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: HIIT+ Flow 2.0
Fitness 'n' Yoga: HIIT+ Flow
Fitness 'n' Yoga: Core, Mobility, & More!
Fitness 'n' Yoga: Sea Star Flow

VIEW ALL CLASSES

People who bought this item also bought...

Fitness 'n' Yoga: SuperFlow 3.0

Ben Davis

Flow into Presence

Jackie Casal Mahrou

Fitness 'n Yoga: Superflow 2.0 w/ music by Anjuna

Ben Davis

Fitness 'n' Yoga: Warrior Flow

Ben Davis

Fitness 'n' Yoga: Evolving Flow

Ben Davis

Customer Reviews

Average Rating:4.83 rating based on 70 reviews

By Marine | Saturday, November 9, 2024
rating

Comment on this Review 

By Jen | Thursday, August 11, 2022
rating

Comment on this Review 

By Arbradb | Wednesday, November 3, 2021
rating

Comment on this Review 

loved this class. the cues were spot on. there was no chit chat. next time I ll definitely go threw the flow an extra time.

By Libby Bollino | Saturday, March 6, 2021
rating

Comment on this Review 

Excellent smooth flow. Easy to follow, and I like this guy s no-nonsense approach to guiding yoga. He is confident and easygoing. Thanks!

By Kristine | Tuesday, February 23, 2021
rating

Comment on this Review 

So AWESOME! Thank you Ben!

By Carol | Friday, January 29, 2021
rating

Comment on this Review 

ben is absolutely amazing! Been his student for about 10 years and he is the best!

Kelyza commented on this review

This could help on loosing weight?

By Missy | Saturday, January 16, 2021
rating

Comment on this Review 

Very nice. Great cueing. Nothing to crazy, and a really nice sequence. I like the long holds Ben incorporates while still keeping a steady moving flow. Thanks!

By Helen | Tuesday, January 5, 2021
rating

Comment on this Review 

By OstrichFarm | Sunday, December 27, 2020
rating

Comment on this Review 

By MariKova | Wednesday, December 16, 2020
rating

Comment on this Review 

By Mort | Sunday, December 13, 2020
rating

Comment on this Review 

By Tammy | Wednesday, December 9, 2020
rating

Comment on this Review 

Loved this class!! It was low key and the pace was perfect. Liked that he did not talk about every little detail. Do need to have some Yoga experience to know the poses- which I like. Will do this class again.

By Linda | Sunday, December 6, 2020
rating

Comment on this Review 

My husband and I took this and have to agree, it s a nice even flow. It was a good challenge for us. We sporadically do yoga classes but do routine exercise classes like Pilates or Gyrotonics. We will do this class again.

By amer | Friday, December 4, 2020
rating

Comment on this Review 

doesnt even tell any details, what part of body must be moved where ,the guy must keep in mind its a beginners yoga he is not teaching anything at all what subtle adjustments to take? whats right and wrong ? and when he says in this position you can take any other positions you like doesnt even suggest which positions , i had to stop the video after 6 mins, im not going to put reveiews just for the sake of reviews , long story short he is not teaching anything just telling you what poses is he doing .worst on line class

sboedecker commented on this review

Reminder that this class is marked “Advanced Beginner and Up,” not “Beginner.” YDL offers Yoga 101 and true beginner classes for those who are just learning. My husband has found those quite helpful.

By SambaJen | Thursday, December 3, 2020
rating

Comment on this Review 

Wow, my body feels like jelly. That is a great class. The cues were on mark. The flow was even. It was very challenging. Thank you!

By Devyn | Tuesday, December 1, 2020
rating

Comment on this Review 

By Kayak22 | Thursday, November 26, 2020
rating

Comment on this Review 

Excellent flow and positioning cues.

By JetSet | Monday, October 12, 2020
rating

Comment on this Review 

Great class -- well paced, challenging but not difficult (for advanced beginner/intermediate level)! Will definitely do this one again!

By mya | Wednesday, October 7, 2020
rating

Comment on this Review 

Excellent class!

By jactej | Saturday, October 3, 2020
rating

Comment on this Review 

Exactly what I needed today, Thank you

By Pooja Bhimra | Thursday, October 1, 2020
rating

Comment on this Review 

Thank You Ben, it was a wonderful flow ! Felt really energized and good, perfect practice for a full moon. It has a bit of everything standing poses to core in chaturanga and stretching out in down dog. Great start to me day. Namaste

By Meeko | Tuesday, September 8, 2020
rating

Comment on this Review 

Once again I do this practice often and just LOVE it. Such a good practice and a good work out. Thank you Ben. Verena Maier

By inkar | Tuesday, August 25, 2020
rating

Comment on this Review 

Nice Practice
Namaste
Elvira

By Deedee_M | Saturday, August 8, 2020
rating

Comment on this Review 

This is one of my go-to classes for a great 40-minute flow. His queues are easy to follow, and I get a good sweat and stretch!

By Amanda M | Saturday, July 18, 2020
rating

Comment on this Review 

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class