Low Back Love

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Erin Wimert

Many of us carry our physical and emotional tension in our lower back and hips. This class consist of my favorite go-to shapes to release this tension to feel more spacious and at ease.

Evening Yoga Top Rated Classes Yin Yoga Yoga for Hips Yoga for the Back Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

Blocks, Blanket

rating Rating: 4.94
based on 93 reviews

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INSTRUCTOR

Erin Wimert

Fabric Of The Universe
Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta

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Customer Reviews

Average Rating:4.94 rating based on 93 reviews

By Lori Kash | Saturday, September 7, 2024
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When my lower back hurts, this is my go to class! Only 5 poses and I was worried about the long holds but it was great. My back and hips felt wonderful afterwards. And I was relaaaxed.

By Jo | Wednesday, July 31, 2024
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There should be a warning label somewhere that this is a Yin class.

By rosannec7 | Wednesday, May 1, 2024
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Lovely, slow and relaxing

By Kiki | Tuesday, February 27, 2024
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When my back hurt, I need something gentle and stretch for my back. This short Yin practice help me back pain. Thank you.

By Vanessa | Friday, February 9, 2024
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Low Back Love with Erin was FABULOUS! I was feeling a little sore, a little tired. I did this practice and it was just what I needed. I felt rejuvenated!

By Jo | Sunday, January 21, 2024
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Lovely helpful relaxing class will be back to do it again build myself up as i hace a bad back that effects my hips i actual feel quite relaxed now.

By Autumn Huge | Monday, January 8, 2024
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A great relaxing class.

By nomadcgef | Tuesday, June 20, 2023
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Great

By Becca | Sunday, February 19, 2023
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This class is a gem. When it’s been a long day and my low back and hips hurt from too much walking or too much sitting, this class is the secret to feeling better in under half an hour. That figure four twist is amazing! Erin makes it feel luxurious and like we have all the time in the world. Even though it’s a short class, she gets several poses in and it never feels rushed. I come back to this one often!

By Kristi | Wednesday, October 26, 2022
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I didn’t want to get on my mat today, but I’m so glad I did. This was exactly what I needed.

By Sukie | Monday, October 24, 2022
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Lower back aaahhh!

By Ann | Monday, October 24, 2022
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Nice pace to stretch out and unwind at the end of the day!

By Donna | Monday, October 24, 2022
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Good session with Yin hold poses for low back. This was a 25 minute.class so there were only several poses for the stretches. Good for before bed.

By Staci | Monday, October 24, 2022
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My lower back is always an issue for me. This class really helped stretch things out!

By Kelly | Monday, October 24, 2022
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This class was ok

By agorka | Monday, October 24, 2022
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Just what my back needed after sitting at work all day long! Thank you Erin!

By Jamillah | Monday, October 24, 2022
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Just what my low back needed! This was a great change of pace from the classes I did over the weekend.
Thank you!

By islandfox | Monday, October 24, 2022
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Calming sequence, perfect start to a Monday morning routine.

By debby | Monday, October 24, 2022
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My body is not very flexible and this has really helped to loosen up my lower back.

By Missf | Sunday, October 23, 2022
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A nice soft stretch as a runner & someone who sits a lot great to lengthen out the tired lower back

By Emily | Monday, September 12, 2022
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By nicolej | Monday, February 7, 2022
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Thank you

By Sandra | Monday, January 10, 2022
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Amazing how this class is releasing my tense hips every single time. I come back here since years.

By Rhonda | Sunday, December 12, 2021
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By Yogageek | Wednesday, September 15, 2021
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This is a great, short practice that I come back to time and time again. I love it for my cranky hips! Thanks Erin!

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Low Back Love

Erin Wimert

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INSTRUCTOR

Erin Wimert

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