Hip Opening Heaven

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Happy hips equal a happy mind. Often, we can hold emotional clutter in the hips. The body and mind are connected and opening the hips opens up our creative senses, makes us more relaxed overall, and helps us to feel more in balance. Plus, opening the hips in yoga can often feel good.

Enjoy this steady and challenging practice. You'll ease your way into your hips, and have time to breathe, hold challenging postures, build heat, and feel spaciousness and lightness in your body and mind. Expect some chaturangas, longer holds in challenging hip openers, and core engagement throughout.

Practice this class to have your hips feeling their best, and you feeling your best as a result.

Spotify playlist for Hip Opening Heaven

Hatha Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block (Optional)

rating Rating: 4.96
based on 60 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.96 rating based on 60 reviews

By JenH | Wednesday, November 13, 2024
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I enjoyed this class and doing it again. It was a pretty basic class but advanced beginner feels appropriate for it. The cues are very good.

By Jj Delro | Monday, July 8, 2024
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So great! Perfectly spaced and timed poses. Really good for concentrating on those tight hips/spots. I keep returning to this!

By islandfox | Saturday, October 22, 2022
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Heavenly hip openers sure goes a long way towards openness of the heart!

By Julia | Saturday, October 22, 2022
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Great hip opener for me because I have really tight hips...thank you so much!

By TJ | Wednesday, August 17, 2022
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Wow, thanks Keith Allen for your wisdom and the gift of time. I feel restored, like I worked hard and had fun. A completely reinvigorating class for me.

By D | Wednesday, January 5, 2022
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Good, but like so many other classes, not quite what I would classify as "you ll feel it." Probably closer to the more challenging side of "everyday namaste." The guidance is good, and I like the instructor.

By D | Wednesday, January 5, 2022
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Good, but like so many other classes, not quite what I would classify as "you ll feel it." Probably closer to the more challenging side of "everyday namaste"

By OstrichFarm | Monday, November 1, 2021
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By YogiBoo | Saturday, May 15, 2021
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A lovely wind down class. Wonderful for grief x

By Norma | Thursday, April 15, 2021
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Woooo thanks Hips feel very juicy. Have not done a shoulder stand in too long so really enjoyed that

By Leizel | Thursday, April 15, 2021
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Wow! My hips are really open after taking this flow. Feel great.

By Anita | Wednesday, April 14, 2021
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Good teaching and prompts.

By Cubbymom | Wednesday, April 14, 2021
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Excellent Class!

By Elizabeth | Wednesday, April 14, 2021
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Love the pacing. Every time I take a class from Keith Allen, I find myself able to do a pose I previously struggled with. Excellent verbal cues. Thank you!

By Vicky | Wednesday, April 14, 2021
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Loved it

By Cheryl | Wednesday, April 14, 2021
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Every one of Keith s classes that I ve done I have loved. You are a great instructor Keith! This one was great for me. With recurring back pain after surgery and joint pain, especially in my hips, this was just what I needed. Easy enough to follow but not too easy, just perfect. Thank you!

By BostonIngrid | Wednesday, April 14, 2021
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Lovely class. Nice pacing loved the sequencing. Easy to follow. Thank you!

By Faith | Wednesday, April 14, 2021
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Great class, I really felt it open my hips. Thank you.

By gladys | Wednesday, April 14, 2021
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Deceivingly simple hip openers but I can def feel it! Thanks!

By Peg | Wednesday, April 14, 2021
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Great class, Keith. My hips are a problem area and this helps. Thank you.

By Love G | Wednesday, April 14, 2021
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This was a nice class, especially after a morning walk. Getting the hips open and just moving the body around to be in tune with what we need.

By Kathy | Wednesday, April 14, 2021
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This was such a great class! I have really tight hips ALL the time, so this felt great to open them up. Thank you!

By Missy | Sunday, March 14, 2021
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This was exquisite.

By KarenG | Saturday, January 30, 2021
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Absolutely perfect!! Aptly named, this is hip opening heaven and just moved to the top of my favorites list...my tight hips & hamstrings thank you Kevin!

By Ryan | Wednesday, January 20, 2021
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Thank you for this wonderful class!

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