Good Strong Flow

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We are all stronger than we might think, and yoga helps us discover and develop our own inner strength. This class is exactly as the title describes, a warming flow that will help you cultivate strength and freedom. Class begins with Sun Salutations and multiple rounds of a warming balancing flow, then peaks with balancing & front-body opening postures, and ends with grounding postures to leave you feeling balanced. If you are looking for a flow to give you a boost, this class is for you! Enjoy.

Backbends Balancing Peak Pose Power Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Optional Block and Strap

rating Rating: 4.99
based on 113 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.99 rating based on 113 reviews

By SMiller | Saturday, February 10, 2024
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This class never fails!!!! I ve been coming back to it over and over the last few years, and I m so thankful every time. Jackie is a true gift to us all.

By Kyoko | Monday, May 15, 2023
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Loved this class. Just at the right level to challenge me. The transition from one pose to the next seemed so natural and I loved the reverse dancer pose.

By JulieS | Saturday, March 4, 2023
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Loved the class! Feels quick but not rushed. Excellent flows and balancing. Makes me feel strong and happy! Thank you Jackie!

By Anne | Thursday, February 16, 2023
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Wow! A wonderful class! it is only recently that I realized how much challenge it is to design a great flow and Jackie is a master. In this flow, I found my feet were consistently placed right to move right into the next pose. Such joy! Thank you.

By Sarah | Saturday, January 28, 2023
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Great pacing, warmed up all the muscles for peak poses of reverse dancer and bow. Loved the cues.

By Tanya | Sunday, August 14, 2022
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By TiffanyPoore | Tuesday, June 7, 2022
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Love everything with Jackie! Beautiful flow. Wasn t feeling full of energy, but I felt strong and confident during the whole class. And even better after!

By Sarah | Thursday, April 28, 2022
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Love this instructor!

By Gail | Saturday, January 15, 2022
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This class left me feeling strong and centered-ready to face the rest of my day!
Thank you, Jackie!

By Jude | Friday, January 14, 2022
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Always like to try a different class with Jackie. This was faster paced but good balance to new stretches, etc.

By dominique decoster | Wednesday, January 5, 2022
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I love this class, it s well balanced- with balancing postures, which I consider very important. So soothing! Thank you Jackie!

By OstrichFarm | Saturday, October 9, 2021
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By Erin | Wednesday, April 21, 2021
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Another amazing class from Jackie. This flow was challenging and so, so much fun.

By Kristine | Saturday, April 3, 2021
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10/10!!! The best by far! Sequences were perfect, music was great, her voice was very calming, overall the best!!!! Thank you!

By Helen Lin-Murphy | Thursday, March 25, 2021
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Great one for full body workout and energy cleanse. She s my favorite instructor!

By Emma_Pink | Sunday, March 7, 2021
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Fabulous session! Lovely to do in the mornings

By CMvictor | Thursday, March 4, 2021
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This was a love / hate in the beginning. I had trouble with balance as she moved quickly thru the parts with low lunge moves then star and horse. It seemed like I could not balance and position quick enough before on to the next one to feel safe. I persevered anyway bc I love Jackie s classes so I figured I would give it a chance since the poses are absolutely what I need and it is a great flow class. After about 4-5 times, I finally started feeling like I got this now and don t feel so shaky going thru it. I feel worked out when it is over and feeling great. Thanks again Jackie!!!

By JW | Tuesday, February 16, 2021
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Loved this!!

By Missy | Monday, January 25, 2021
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It s Jackie, so, of course it s good. Such a graceful sequence - makes you feel beautiful to do it. Like a dance. And the perfect cues, and the caring instruction. Yep.

By Tiny Panda Paws | Tuesday, January 12, 2021
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This is a thoughtfully constructed class by someone with a strong anatomical understanding of the body--never an awkward or uncomfortable moment. I felt connected to the supporting muscles of each pose. All the tension in my body is gone. Also, the cues are amazing! This was my first class with Jackie and I didn t have to look at the screen once.

By Monique | Sunday, January 3, 2021
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I love how this class builds and always has one more move to take you deeper.

By Helen Lin-Murphy | Friday, December 25, 2020
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Great for my tight hips! Nice workout. Thanks!

By Marcella | Saturday, December 19, 2020
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As always I feel amazing at the end of a Jackie class.

By Helen | Tuesday, December 15, 2020
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One of my favorite classes. Perfect balance of strength and stretching

By David Dee | Tuesday, December 8, 2020
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Thank you again for the great class accessible even for a 75 year old arthritic man

Meganengbring commented on this review

You must be a strong 75-year-old. I m only 40 and I was getting going on this one! Thanks Jackie as always.

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