Core Flow

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30 min class (30:01)	FREE PLAY	ADD TO CART $ 4.99

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Pradeep Teotia

This FREE core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!

Abs / Core Strengthening Strengthen & Tone

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 3.75
based on 10 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:3.75 rating based on 10 reviews

By Su | Tuesday, October 8, 2024
rating

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The teacher was abrasive and the instructions were confusing. The ab work wasn t enough to warrant such a long shavasana. I won t take his classes again. Very disappointed.

By Rosie M | Wednesday, June 26, 2024
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Lovely short sweet class.

By YaYa | Wednesday, March 15, 2023
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I didn t enjoy this at all. Basic moves but very difficult to follow. The instructor was attempting to be calming but I found him to be abrasive. I feel like I got minimum ab workout but It was definitely not full body

By Olestark | Wednesday, November 30, 2022
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Hard to follow even though it was basic. The instructor was rude and not calming. For example saying”you don’t listen”

By Olestark | Wednesday, November 30, 2022
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Comment on this Review 

Hard to follow even though it was basic. The instructor was rude and not calming. For example saying”you don’t listen”

By RobinF | Sunday, January 30, 2022
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Not so much of a yoga class but a core workout with some down dog. Good short class to feel like I accomplished something but not enough core work to feel like a good workout. Very long savasana (which is nice) but not enough of a workout for me to feel like I need that long a relaxation.

By Alexandra | Thursday, January 13, 2022
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I just like Pradeep Teotia style, direct, authentic and fast phase. Lovely yoga class focus on abdos basically

By JJ | Monday, November 15, 2021
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I love Preedep s classes. But the music is so loud, I have to keep looking up because I can t hear his instructions. This is not the only class like this. I wish the music could be turned down, I would rather listen to him than the music,.

By Jael | Wednesday, September 22, 2021
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Not really a flow, just core work. Instructions not always clear, I had to look at the screen quite a few times despite being used to do core work.

By ReginaKat | Tuesday, August 31, 2021
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A quick core workout with a lovely relaxing savasana. Thank you!

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Core Flow

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INSTRUCTOR

Pradeep Teotia

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