By Jo | Tuesday, September 8, 2020
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Another wonderful Lisa Richards class. I wish YogaDownload would bring her back. Great flow, great stretches, makes the 25 minutes worth 60+! The music (as always) is annoying and too loud. I really wish YogaDownload would offer the option of no soundtrack...

By karen | Tuesday, August 11, 2020
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I LOVED this class! Even though I m an experienced yoga practitioner, some audio classes leave me puzzled about what I m supposed to be doing but your verbal instructions were so clear, I did not need video nor pose guide. Even though the pace of this class was slow, by the end I felt like I d done some good work. Thank you for the reminder to move with grace; it s a helpful reminder to move intentionally and focus on form. Love the sun sal variations, the incorporation of balance poses, half pigeon, and more. Definitely gets deep into the hips, which is great after sitting at a desk job all day.Some of the shorter classes eliminate savasana, but I m glad this one included it. Namaste! ?

By Sarah Ethier-Sawyer | Wednesday, July 2, 2014
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I don t usually take short classes like this one but I had to take a break from yoga for a month and it seemed like a good start to come back. I m glad I tried it!

By amracek | Wednesday, December 18, 2013
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This was a really nice class, however the end of the recording and the pose guide do not quite line up. There is a twist and a camel series that is in the recording that is not on the pose guide. I could really have used the pose guide for the twist, especially. Otherwise, I would have give 5 stars.

By Monique | Tuesday, June 25, 2013
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this short practice really does get into the hips, just what i needed today. the pace is a bit slow, but i it worked to keep my mind focused on the pose and my intention. i really enjoyed the twisting pigeon and the inclusion of camel at the end. :)

By Anne Reynolds | Tuesday, May 28, 2013
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I agree with the poster who thought this one was awkward. Especially the beginning never felt right. It is a pale imitation of Lisa s Hip Opening Flow 2 which is one of my favorite classes. Try the 30 minute version of that class instead of this.

By chambers213 | Friday, February 8, 2013
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I didn t like this class at all. The flows felt awkward and Lisa kept saying to move with grace which made me do the opposite...it just didn t feel good and I won t be doing this class again. I ve taken several of Lisa s other classes and have really enjoyed them so I ll revisit them instead!

By ahibbs88 | Thursday, May 27, 2010
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Really relaxing class that also incorporates some intense poses. I did this before bed and found that I was nicely prepared for a great night s sleep.
Not a particularly strenuous class but well paced and enjoyable.

By katie.kjc | Tuesday, May 18, 2010
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This is a great sequence, but I was disappointed to learn that it is almost exactly the same as Lisa s "Detox Yoga #1". I purchased this one after enjoying Lisa s teaching style in the detox 45 min, assuming a different title meant a different class, but was left a little confused.

By Judith Faucette | Thursday, January 21, 2010
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Though this is a good flow for opening the hips, I found that it was stressful on the knees. You might want to try another class if you have difficulty putting weight on your knees.

By soniaprice | Thursday, April 26, 2007
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I just did this one last night. It felt good. You will break a sweat for sure.