Hand to Toe Flow

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This 30 minute flow class has just the right amount of work and rest. We warm the body up with sun salutation and then move into our twisting and balancing flow for the day.

You will expand, contract, balance and ground as you move from pose to pose. The twists get gradually deeper and we open up the lower half of the body for our peak pose, parivrtta hasta padangusthasana or revolved hand to big toe pose.

Balancing Top Rated Classes Twists Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.83
based on 29 reviews

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Kylie Larson

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Customer Reviews

Average Rating:4.83 rating based on 29 reviews

By Kiki | Tuesday, March 26, 2024
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Practicing in the beautiful nature of Colorado, this class calms me down even though there are a lot of twists and challenging standing poses. Thank you.

By Joinaz | Wednesday, November 29, 2023
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Excellent class, like all of Kylie s. Beautiful setting, lots of balance poses.

By Jola | Friday, November 17, 2023
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Great class, good way of finishing the week. wonderful postures. Thank you and congratulations

By Carla | Friday, November 17, 2023
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I chose this class because it was shorter than the other one, even though it was intermediate, so I was a little intimidated. As it turns out, it was a great class, and I kept up just fine. I loved what she said about motivation, too, because I REALLY didn t want to do yoga this morning, but of course, once I got started, it was just what I needed!

By lbscala | Friday, October 14, 2022
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This was a great, mid-work day pick me up

By Julia | Tuesday, August 30, 2022
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Loved this class. Thank you

By Jeanette | Wednesday, June 29, 2022
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Great class!!

By Gretchen Stuart | Sunday, April 24, 2022
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I love Kylie Larson s classes. This one would definitely be easier to follow at the pace she goes if there regular cues for left and right side.

By Crystal | Tuesday, April 19, 2022
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I really enjoyed the class. Loved all the twists and balance postures. There were some parts where cues as to which side would be helpful but other than that it ll definitely be one I Practice again.

By abm234 | Saturday, April 16, 2022
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This is my first class from Kylie and I thoroughly enjoyed it. Perfect pace.

By Lisa J | Saturday, April 2, 2022
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Excellent flow with a couple of progressive builds, some balancing and lots of opening twists. Loved the setting of the class as well - almost like being out in nature yourself!

By ljsmom | Monday, March 28, 2022
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I liked how this class built in twists. Kylie as always gave clear cues. Bonus points for beautiful background view of the Flatirons in Boulder.

By Suzanne | Tuesday, January 25, 2022
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I love all of Kylie s classes but there were times in this one where I wished the cues were a little clearer. I d forget which side we were on and have to pause to study the video to see which leg was forward.

By mkreno | Monday, January 3, 2022
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A perfect class for when you want a complete practice (including savasana! It’s a pet peeve of mine when instructors “leave you in savasana”— I can never rest that way!) but only have a short time. Thanks, Kylie!

By mkreno | Monday, January 3, 2022
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By minibee | Sunday, December 19, 2021
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I love Kylie Larson and this class is great! There are stretches and attention paid to various different parts of the body, which I enjoy. My only quibble would be that, in the flow sequence, I am hardly ever sure which side I m supposed to be on - am I twisting left arm back or...? which doesn t matter in the grand scheme of things but takes me out of the flow to try to figure out "is she on her right or left leg here?" The location is very pretty and Kylie is lovely to listen to.

By Lisa J | Tuesday, November 23, 2021
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Great class in a beautiful setting. Nice flow with quite a few twists and balances.Great messaging at the end-so true about getting motivated BY movement!

By Kathy | Friday, November 19, 2021
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Great class! I really enjoyed the flow of it. Kylie is one of my favorite instructors and this is another great one!

By Christina | Thursday, November 18, 2021
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Pace was quick, but not impossible. The flow was just challenging enough for a short, mid-day, not too much flow.

I did cheat a little and swap feet midway through the balance flow (my ankles were not loving it, swapping feet out helped me maintain my cool).

This definitely feels like a flow I d like to come back to - if just to see if I can eventually make it all the way through the balance section without swapping feet.

I feel good, hips feel happy, and I m ready to take on my evening (I think... it s been a weird week).

By joybelle | Thursday, November 18, 2021
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I enjoyed this class. The pace of the flow was a bit fast, even for Kylie, but I was able to keep up. She also forgot the hamstring stretch on the second side :) A good class, just be prepared to move quickly.

Christina commented on this review

Hah, oh my gosh I didn t even notice, but you re right! I guess ending in pigeon blissed me out so much that I was unconsciously ready to forgive her for it. :)

By Amandawbs | Monday, November 15, 2021
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I love absolutely everything about this class.

By JJ | Sunday, November 14, 2021
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This is a great! I feel good and very stretched out. Thank you

By sgebbiemeaseck | Sunday, November 14, 2021
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Creative sequencing. Thank you!

By Anne | Saturday, November 13, 2021
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I absolutely love this class. Arthritis in my wrists makes me adapt a lot of class poses, and I was able to flow in this class; I also loved the balancing sequences. Thank you, Kylie!

By Rickturner7 | Saturday, November 13, 2021
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I got lost on the 3rd flow, so keep track on which way you are twisting, but fantastic class. I especially liked the bonus motivational tip.

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