Releasing the Baggage

Click to Preview

	Stream	Download
30 min class (29:60)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Weight loss is not about beating up the body. It's about coming back to your wholeness and releasing the ways in which the body might be keeping the score. Join Kristin for 30 minutes of yoga sculpting, a cool down and a heart chakra meditation where we will connect to our breathing and expand our love to self and others. Heart Chakra Metta Poem by Beth Beard.

Abs / Core Strengthening Strengthen & Tone Top Rated Classes Yoga for Weight Loss Yoga With Weights

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

set of weights (optional)

rating Rating: 5.00
based on 13 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

VIEW ALL CLASSES

People who bought this item also bought...

Yoga for Weight loss: Celebrate the Skin You're In

Kristin Gibowicz

Yoga Sculpt

Erin Wimert

Sculpt & Rest

Kristin Gibowicz

Shred, Strengthen, & Tone

Becca Riopelle

Weight Loss Routine

Robert Sidoti

Customer Reviews

Average Rating:5.00 rating based on 13 reviews

By LP251 | Thursday, November 14, 2024
rating

Comment on this Review 

"It s a little bit of a hip focus today. We re here for the rest of class! Just kidding..."

Loved this class and your sense of humor! The first class I ve done like this (meaning not straight yoga poses but a class with weights) and will definitely come back to it. Thank you!

By indra | Saturday, March 2, 2024
rating

Comment on this Review 

Beautiful!

By Joinaz | Thursday, July 20, 2023
rating

Comment on this Review 

Excellent class. Always a good message by Kristin.

By Jules | Tuesday, April 18, 2023
rating

Comment on this Review 

I love this class so much. I had done it previously but didn’t make it a favorite. So glad it showed up in this challenge. Marked as favorite now.

By Fern | Tuesday, April 18, 2023
rating

Comment on this Review 

This was really great; enjoyed it a lot. Good instruction. Thanks.

By Peg | Sunday, February 12, 2023
rating

Comment on this Review 

I usually like Kristin s classes and this was no exception. Just enough of everything. Strong, but not difficult. Simple moves. Very easy to follow and modify if necessary. I m trying to incorporate more general strength training into my practice. This was a perfect addition to that effort.

By Kathy | Sunday, February 5, 2023
rating

Comment on this Review 

It was a perfect practice for me today helping as I am working on improving core and toning. Easy to follow. Clearing my mind of clutter and being at peace at the end. Thank you.

By Hello | Sunday, July 10, 2022
rating

Comment on this Review 

This is exactly what I was looking for. And not just this workout. This whole app provides
You with everything you need from Meditation to workout. If this is your first time using this app, I really would suggest getting the membership. There is yoga reeeealy hardcore workouts and meditation. So basically everything you need to get stable mentally and physically. Even if you have this app for 14 days and tomorrow is your last day. Get the membership! You will always have fun at:YogaDownlaod

By Jenny | Monday, June 20, 2022
rating

Comment on this Review 

Wonderful core strength and release class!
I marked as one of my favorites.

Thank you!

By Marysela | Sunday, April 24, 2022
rating

Comment on this Review 

Kristin, I am loving your classes. Thanks for the beautiful messages to continue on this path.

By Shar | Sunday, April 10, 2022
rating

Comment on this Review 

Really liked this short but powerful class. Great energetic start to my day.

By Kathy | Monday, March 28, 2022
rating

Comment on this Review 

What a great class! I enjoy incorporating weights into yoga and this was a great class to do so. It was a quick flow followed by a beautiful meditation. Just what I needed to release what is no longer beneficial to me. Thank you, Kristin!

By Mika | Monday, March 28, 2022
rating

Download a Class with Your Subscription

Download Your Purchased Class

Kristin Gibowicz

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Kristin Gibowicz

People who bought this item also bought...

Customer Reviews

GET THE LATEST