Embodied Hope

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Don’t be fooled by the slow tempo of this vinyasa practice, it’s gonna make you sweat and exercise hope mind, body & soul through planks, flow, and balancing postures. LR Knost wrote, “Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.” Embrace the beautiful and embody hope!

Inspiration Power Yoga Strengthen & Tone Vinyasa Yoga What's New App

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

1 Block

rating Rating: 5.00
based on 12 reviews

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INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By ljsmom | Monday, December 23, 2024
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Beautiful class. I loved the message, the clear cues and the twists!

By Valerie | Sunday, December 15, 2024
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I was looking for a class to help me through a hard time, and I didn t even have to scroll before I found this one! It was wonderfully paced, soothing yet not easy, and the message was spot-on.

By Shar | Monday, December 2, 2024
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Nice class. I am older and found this to be a pretty easy flow with a nice balance.

By Deborah Jackson | Friday, November 29, 2024
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This. Was. Awesome. The exact message I needed with a beautiful practice. Thank you, Kristin.

By Christina | Thursday, November 28, 2024
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Great slow flow. If you re looking for something similar in flow in slightly less time, try "Slow Burn." Just did that one yesterday and the flow mirrored this one in many ways (but without the additional and wonderful messaging).

By kris | Wednesday, November 27, 2024
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Lovely class first thing in the morning. I always enjoy the wisdom Kristin sprinkles throughout her classes. Life is amazing right now, as was this sequence, so I ll come back to this one when I m in need of some hope.

By bobbya | Wednesday, November 27, 2024
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Kristin, I needed this class more than I realized. I ve been struggling with all the darkness since the election—the voices of hate and intolerance, the daily sadness in the news. I ve been feeling hopeless, honestly, but this brought some hope back. Thank you.

Christina commented on this review

You ve inspired me to commit to this class today. I ve been feeling spun out and also trying to find hope so I can move forward. You re not alone. 💕

Deborah Jackson commented on this review

You are not alone, bobbya.

By Rhonda | Tuesday, November 26, 2024
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great class and timely message!

By Robin | Tuesday, November 26, 2024
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Another amazing class by Kristin with creative and surprising sequences that allowed me to get out of my head and into my body and embrace the nourishing message of hope expertly woven through every posture.

By Marine | Tuesday, November 26, 2024
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By Missy | Monday, November 25, 2024
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So appreciative of a new class lead by Kristin. Girl, I m trying to get to a place of hope. This class at least allowed me to maybe "fake it till I make it." The sequence and Kristin s cueing are spot on, as always. Thanks for addressing the need to remain hopeful.

By Lindaw417 | Monday, November 25, 2024
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Kristen, I love your classes and the insight you bring to each. I enjoyed being challenged in this class with new sequences of poses.

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Kristin Gibowicz

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