Fitness 'n' Yoga: Evolving Flow

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20 min class (21:50)	JOIN TO PLAY	ADD TO CART $ 4.99

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Ben Davis

This class is 100% breath-to-movement. You will be guided through multiple sequences that will evolve into a peak flow. The key is to listen and be in the moment.

Fitness and Strength Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.82
based on 41 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: HIIT + Flow 6.0
Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: HIIT+ Flow 2.0
Fitness 'n' Yoga: HIIT+ Flow
Fitness 'n' Yoga: Core, Mobility, & More!

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.82 rating based on 41 reviews

By MorCr | Friday, March 15, 2024
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Wonderful flow, strong cuing. Very grateful!

However .... Unfortunately, the stock YDL music track detracts and distracts from the experience of the practice.

A plea: YDL instructors provide such thoughtful variety, it s a disservice to them and all of us to have these stock music tracks imposed. Please change!

By Kathy | Tuesday, February 13, 2024
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Love this flow. Ben s voice and instruction are a perfect combination.

By Kiki | Monday, January 8, 2024
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A short but full body standing yoga. This is perfect for a busy morning. Just 20 minutes later, I feel good and ready to go. Thanks!

By Navarathinam | Tuesday, May 2, 2023
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I like this yoga.

By P. Phelan | Thursday, April 20, 2023
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This is one of my favorite classes - short, sweet and full bodied.
We are on holidays from Ireland on our first visit to Granada in Spain, so as a special treat we have just enjoyed this class from our Airbnb balcony looking out at the Alhambra. Thanks Ben your classes are always a pleaure.

By Yogabear4life | Monday, April 10, 2023
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Awesome class! Thx!

By Kathy | Thursday, January 19, 2023
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Wonderful class. Helped release my stiffness, relieve back pain and begin my day energized. Thanks Ben.

By Brenda A | Wednesday, December 28, 2022
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This was awesome, as is always a flow from Ben Davis! Ben has clear and easily followable verbal cues - you don t even need to look at the screen.

This is a gentle full body flow where Ben builds from basics, adds on, and puts it together into a nice super flow at the end. I love Ben s clear, concise, verbally accurate and quiet style.

By Marissa | Sunday, December 4, 2022
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This is a perfect blend of movement and breath. Moves quickly, well balanced poses, easy instruction.

By Becky | Sunday, November 13, 2022
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Great class, Ben!

By Kathy | Tuesday, September 13, 2022
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Great class! Thank you. Body needed that stretch and warmth!

By LyndaH | Monday, August 22, 2022
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By Ashley | Thursday, July 21, 2022
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LOVE! I am usually a fan of your classes Ben, and this one did not disappoint. Perfect wind down for after a long day. Will most definitely repeat. Thank you, thank you!

By ALev | Wednesday, July 20, 2022
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Thank you for a quick flow!

By SandyC | Wednesday, July 20, 2022
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Perfect flow to practice breath (inhale and exhale) with every pose.

By Tara | Wednesday, July 20, 2022
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Ben gave an excellent class. Good flow, short and sweet!

By Dawn | Wednesday, July 20, 2022
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Short but sweet flow, I am going to add this to my routine on those busy days.

By Kristy | Wednesday, July 20, 2022
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A short but great flow class to get the body moving. Ben times each movement with the breath. I went on a long walk this morning and this was the perfect class to compliment the walk.

By Andrea | Wednesday, July 20, 2022
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I always love Ben’s classes. His style fits my practice perfectly. This was a great class to open up all the right places!

By ssb530 | Wednesday, July 20, 2022
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Absolutely love this one and do it often.
It opens up all the stuck planes in my body.
I like to play meditative music in the background with it.

By kimber | Wednesday, July 20, 2022
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First time trying Ben s class and it couldn t have been better. I absolutely loved the add-on style of move into this beautiful flow with much focus on breathing that kept me remembering my breathing throughout the entire flow. Thank you Ben loved it!

By Ron | Tuesday, July 19, 2022
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Literally, no time to settle into a pose whatsoever, felt like I was sprinting in Yoga, disappointing.

sboedecker commented on this review

It s disappointing when people give a poor rating for a good class because they haven t understood the focus. Ben explains in the description that this short class is "100% breath to movement" and that s the exact definition of flow: "a style of yoga with focus on transitions and movements, with less time spent in stationary poses."

By Ron | Tuesday, July 19, 2022
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Literally, no time to settle into a pose whatsoever, felt like I was sprinting in Yoga, disappointing.

By Meghanmyersyeah | Sunday, July 17, 2022
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This is a quick, fun class that really gets you to focus on your breath and let your mind clear.

By nate_gumby | Monday, July 11, 2022
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alll the basic vinyasa stuff in 20 minutes. I m saving this class for any day I cant fit in my regular longer practice.

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