Upper Body Release

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45 min class (45:13)	JOIN TO PLAY	ADD TO CART $ 6.99

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This slower-paced class is designed to specifically help you open your chest, upper back and shoulders. Expect different variations of warrior poses with the strap and puppy pose with the blocks. While some of these movements might feel a bit intense, the reward will be well worth it!

Relax & Restore Top Rated Classes Vinyasa Yoga Yoga for Athletes Yoga for the Heart and Chest Yoga for the Shoulders Yoga for Winding Down

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Strap, Blocks

rating Rating: 5.00
based on 22 reviews

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INSTRUCTOR

Erin Wimert

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Customer Reviews

Average Rating:5.00 rating based on 22 reviews

By tjduckett | Friday, August 9, 2024
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Great stretches, really nice class. The perfect antidote to a busy day at a desk.

By Shobsea | Monday, June 26, 2023
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Wow. Best shoulder opening sequence I ve ever done. Thank you

By Lori Kash | Sunday, June 4, 2023
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Fantastic shoulder class! My shoulders have been extremely tight lately and this class loosened them up so well. And Erin has such a great vibe!

By Autumn Huge | Sunday, February 26, 2023
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Excellent practice for my shoulders and back. Thanks.

By Syls Mom | Wednesday, February 22, 2023
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Just what I needed for my upper back and shoulders! Excellent cues. Thank you!

By Marina | Tuesday, February 21, 2023
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Excellent, amazing tension release! Thank you. More please!

By jen | Tuesday, November 15, 2022
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Excellent for me because I have terrible posture and slumped shoulders- thank you

By Shannon | Saturday, October 1, 2022
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This is an amazingly gentle and very effective class. The pace and breath are just right.

By PaigeW | Saturday, September 3, 2022
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wow! Juicy class. I needed this. Will do routinely to combat desk work. i feel so open!

By Autumn Huge | Wednesday, August 31, 2022
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Excellent arm and shoulder workout. Very relaxing class.

By Tara | Thursday, July 21, 2022
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Erin- thank you great class!

By Jo | Thursday, July 21, 2022
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Did as part of YDL 14 day self love challenge. Excellent, have had lots of shoulder problems so have to be careful but w her slow and thoughtful practice, I did not have to modify much! Beautiful setting.

By Nilus | Sunday, July 17, 2022
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great class! relaxing and releasing

By Mjp | Monday, July 11, 2022
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I m a big fan or Erin s Lower Body Release and this class is amazing too! Really finds those tight spots in my shoulders and back and I can feel my range of movement improving after only doing it a couple of times!

By Margeaux | Wednesday, June 29, 2022
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What a GREAT class! I ve had shoulder issues for years and after doing this class twice, I feel the difference in my mobility and flexibility. I ve now been doing it everyday for the last week and it s CHANGED my shoulders. 10/10 recommend.

By lainie | Wednesday, June 29, 2022
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Thoughtful while intense upper body. Really helped my biceps tendonitis. This is my second class with Erin. Adding this to favorites.

By Kklimczak | Monday, June 27, 2022
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Erin s classes are always favorites. Great pace to get deep into the shoulders and upper body with poses I haven t done in a while. Please more from Erin!

By Becca | Saturday, June 25, 2022
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That was delicious! My first class with Erin, I shall look out for more. Loved the creativity, softness and strength of her sequencing. Thank you ??

By Marine | Wednesday, June 22, 2022
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By Robin | Tuesday, June 21, 2022
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That was a terrific class, my shoulders feel really open after that!

By Geri | Monday, June 20, 2022
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I loved this 45 minute full focus on the upper body. Great instructions throughout and super use of the strap. Really feel the benefit of the practice and enjoyed the gorgeous outdoor setting. Thank you

By Julia | Wednesday, June 15, 2022
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Excellent class. Thank you very much.

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