45-Minute Heart & Hips Hatha

Click to Preview

	Stream	Download
45 min class (44:57)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

If you need a good stretch and are ready to release any tension in your shoulders or hips, this class will hit the spot. This Hatha class takes several breaths in each pose, to give you time to breathe deeply, and smooth out any kinks in your hips and upper body. This is an excellent class if you sit a lot during the day and will open and strengthen the muscles that get tense from too much time at a desk.

Spotify playlist for 45-Minute Heart & Hips Hatha

Hatha Yoga Top Rated Classes Yoga for Back Pain Yoga for Hips Yoga for the Heart and Chest Yoga for the Shoulders

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block

rating Rating: 5.00
based on 52 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

VIEW ALL CLASSES

People who bought this item also bought...

Wake Up Slowly 2: Brand New Day

Keith Allen

Strong & Slow Yoga 2

Keith Allen

Lower Body Release

Erin Wimert

20-Minute Shoulder & Upper Body Love

Keith Allen

A Little Goes a Long Way

Keith Allen

Customer Reviews

Average Rating:5.00 rating based on 52 reviews

By Rory | Thursday, February 29, 2024
rating

Comment on this Review 

Simple, clean and sublime. Thank you, Keith. I enjoyed it!

By Kathy | Thursday, January 25, 2024
rating

Comment on this Review 

I ve done this class in the past. I forgot how wonderful it is! Thank you Keith and Yogadownload. Feeling great!

By shadylady | Thursday, January 25, 2024
rating

Comment on this Review 

Congratulations to all who completed this 21 day challenge. Keith s Hip and Heart opener was a great way to finish. I really enjoyed this challenge. Thanks YDL for brightening up a cold January.

By Kerry | Wednesday, January 24, 2024
rating

Comment on this Review 

Day 24 great ending to the last day of the challenge.

By Carol | Wednesday, January 24, 2024
rating

Comment on this Review 

Love the slow pace & longer holds.
Great class

By Lin | Wednesday, January 10, 2024
rating

Comment on this Review 

Such a wonderful way to start a day and to soothe those areas that need release. Keith Allen is a gift!

By Maria | Thursday, January 4, 2024
rating

Comment on this Review 

This is a perfect class for people who work on the computer. Health Insurance companies should be providing this to their subscribers because this is preventative health care at it s finest!

By Kiki | Friday, December 29, 2023
rating

Comment on this Review 

Great Yoga for shoulder and hip. Feel wonderful!

By Shelka1 | Sunday, October 29, 2023
rating

Comment on this Review 

I love all of Keiths classes and this one is really well rounded and nice balance of effort and ease. It s really nice :)

By AJ | Tuesday, September 19, 2023
rating

Comment on this Review 

Another awesome practice. Great evening unwind flow. Love shoulder stand.

By Elle | Sunday, February 12, 2023
rating

Comment on this Review 

Excellent class. Thank you. I did the class in the morning and found it to be a great way to start my day.

By Missy | Wednesday, October 12, 2022
rating

Comment on this Review 

Feels SO good - during, and especially afterwards!

By krystea4 | Monday, October 3, 2022
rating

Comment on this Review 

Instant add to favorites. Thank you so much! This is a true blue hatha class, nice and slow paced. I feel stretched and strong afterward without feeling warn out. This makes me want to explore more of Keith s classes. 5/5

By darian | Saturday, September 10, 2022
rating

Comment on this Review 

I love this class and Keith! The pace is a bit slower IN A GOOD WAY! The longer holds allow my body to fully experience the pose before moving on. The class does focus on the hips / heart / back as stated, but it also touches on many other focus areas and is a good all around class that I enjoy at any time of the day. Thanks Keith!

By Feydazzled | Friday, September 9, 2022
rating

Comment on this Review 

Wonderful class to start my day, especially with a hours of computer work ahead of me. Huge difference in my hips and low back!

And also I need an audio loop of Keith just saying "good!" to play throughout the day!

By Stephie | Tuesday, July 26, 2022
rating

Comment on this Review 

Keith s cues are so on point, it makes it easy to slip into that relaxed, hatha yoga breathing and mindset. Lovely way to spend an evening!

By Alicia | Monday, July 25, 2022
rating

Comment on this Review 

good stretching class

By SandyC | Monday, July 25, 2022
rating

Comment on this Review 

Aweome Heart and Hip opener class. Really feel the difference after...relaxed, stretched, etc. Thanks Keith for another wonderful class! Much Love, Namaste...

By Kathy | Monday, July 25, 2022
rating

Comment on this Review 

What a great class! I will be coming back to this one as I have tight hips almost all of the time. It felt good to slow it down today. Thank you!

By Jbsupergirl | Monday, July 25, 2022
rating

Comment on this Review 

This is an awesome class - I will try to do this once a week, as I spend a lot of time on my rear in front of a computer - great explanations and breath focus!

By Andrea | Monday, July 25, 2022
rating

Comment on this Review 

I really enjoyed this class today. I’ve been traveling a lot and this really opened things up perfectly.

By Andrea | Monday, July 25, 2022
rating

Comment on this Review 

I really enjoyed this class today. I’ve been traveling a lot and this really opened things up perfectly.

By Christina | Monday, July 25, 2022
rating

Comment on this Review 

What a lovely slow flow. I m trying to honor my body more often by choosing slower flows when it feels right. (I generally want to use yoga as both a spiritual and physical workout and that s a hard habit to break.) This flow had just enough flow to keep me interested but held the poses long enough to FEEL it in my body. Warrior 2 was surprisingly stretchy with all the cues and breathing and I loved that Keith suggested you breathe out tension while in runner s lunge - a perfect reminder.

I did this flow as part of the self-love challenge and I m glad I chose to go slow today. My hips and shoulders feel better for it.

By Jo | Monday, July 25, 2022
rating

Comment on this Review 

Did as part of YDL 14 day self love challenge. Excellent, great moves, a little of everything. Feel so good after. Love all of Keith s classes so straight into favorites.

By olive.rainier | Tuesday, June 14, 2022
rating

Comment on this Review 

This class is exactly what I need at the end of the workday.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Keith Allen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Keith Allen

People who bought this item also bought...

Customer Reviews

GET THE LATEST