45-Minute Heart & Hips Hatha

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If you need a good stretch and are ready to release any tension in your shoulders or hips, this class will hit the spot. This Hatha class takes several breaths in each pose, to give you time to breathe deeply, and smooth out any kinks in your hips and upper body. This is an excellent class if you sit a lot during the day and will open and strengthen the muscles that get tense from too much time at a desk.

Spotify playlist for 45-Minute Heart & Hips Hatha

Hatha Yoga Top Rated Classes Yoga for Back Pain Yoga for Hips Yoga for the Heart and Chest Yoga for the Shoulders

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

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rating Rating: 5.00
based on 52 reviews

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INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow

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Customer Reviews

Average Rating:5.00 rating based on 52 reviews

By Rory | Thursday, February 29, 2024
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Simple, clean and sublime. Thank you, Keith. I enjoyed it!

By Kathy | Thursday, January 25, 2024
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I ve done this class in the past. I forgot how wonderful it is! Thank you Keith and Yogadownload. Feeling great!

By shadylady | Thursday, January 25, 2024
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Congratulations to all who completed this 21 day challenge. Keith s Hip and Heart opener was a great way to finish. I really enjoyed this challenge. Thanks YDL for brightening up a cold January.

By Kerry | Wednesday, January 24, 2024
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Day 24 great ending to the last day of the challenge.

By Carol | Wednesday, January 24, 2024
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Love the slow pace & longer holds.
Great class

By Lin | Wednesday, January 10, 2024
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Such a wonderful way to start a day and to soothe those areas that need release. Keith Allen is a gift!

By Maria | Thursday, January 4, 2024
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This is a perfect class for people who work on the computer. Health Insurance companies should be providing this to their subscribers because this is preventative health care at it s finest!

By Kiki | Friday, December 29, 2023
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Great Yoga for shoulder and hip. Feel wonderful!

By Shelka1 | Sunday, October 29, 2023
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I love all of Keiths classes and this one is really well rounded and nice balance of effort and ease. It s really nice :)

By AJ | Tuesday, September 19, 2023
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Another awesome practice. Great evening unwind flow. Love shoulder stand.

By Elle | Sunday, February 12, 2023
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Excellent class. Thank you. I did the class in the morning and found it to be a great way to start my day.

By Missy | Wednesday, October 12, 2022
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Feels SO good - during, and especially afterwards!

By krystea4 | Monday, October 3, 2022
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Instant add to favorites. Thank you so much! This is a true blue hatha class, nice and slow paced. I feel stretched and strong afterward without feeling warn out. This makes me want to explore more of Keith s classes. 5/5

By darian | Saturday, September 10, 2022
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I love this class and Keith! The pace is a bit slower IN A GOOD WAY! The longer holds allow my body to fully experience the pose before moving on. The class does focus on the hips / heart / back as stated, but it also touches on many other focus areas and is a good all around class that I enjoy at any time of the day. Thanks Keith!

By Feydazzled | Friday, September 9, 2022
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Wonderful class to start my day, especially with a hours of computer work ahead of me. Huge difference in my hips and low back!

And also I need an audio loop of Keith just saying "good!" to play throughout the day!

By Stephie | Tuesday, July 26, 2022
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Keith s cues are so on point, it makes it easy to slip into that relaxed, hatha yoga breathing and mindset. Lovely way to spend an evening!

By Alicia | Monday, July 25, 2022
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good stretching class

By SandyC | Monday, July 25, 2022
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Aweome Heart and Hip opener class. Really feel the difference after...relaxed, stretched, etc. Thanks Keith for another wonderful class! Much Love, Namaste...

By Kathy | Monday, July 25, 2022
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What a great class! I will be coming back to this one as I have tight hips almost all of the time. It felt good to slow it down today. Thank you!

By Jbsupergirl | Monday, July 25, 2022
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This is an awesome class - I will try to do this once a week, as I spend a lot of time on my rear in front of a computer - great explanations and breath focus!

By Andrea | Monday, July 25, 2022
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I really enjoyed this class today. I’ve been traveling a lot and this really opened things up perfectly.

By Andrea | Monday, July 25, 2022
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I really enjoyed this class today. I’ve been traveling a lot and this really opened things up perfectly.

By Christina | Monday, July 25, 2022
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What a lovely slow flow. I m trying to honor my body more often by choosing slower flows when it feels right. (I generally want to use yoga as both a spiritual and physical workout and that s a hard habit to break.) This flow had just enough flow to keep me interested but held the poses long enough to FEEL it in my body. Warrior 2 was surprisingly stretchy with all the cues and breathing and I loved that Keith suggested you breathe out tension while in runner s lunge - a perfect reminder.

I did this flow as part of the self-love challenge and I m glad I chose to go slow today. My hips and shoulders feel better for it.

By Jo | Monday, July 25, 2022
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Did as part of YDL 14 day self love challenge. Excellent, great moves, a little of everything. Feel so good after. Love all of Keith s classes so straight into favorites.

By olive.rainier | Tuesday, June 14, 2022
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This class is exactly what I need at the end of the workday.

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