By Susannaself | Wednesday, May 22, 2024
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I enjoyed doing this short meditation after a yoga session. I felt it helped extend the mental and spiritual benefits of yoga, to give myself that quiet still time afterwards. Thank you for sharing this!

By Kerry | Sunday, December 11, 2022
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Keith has such a gentle spirit. This meditation exercise he offers is so beneficial to me. I have meditated on and off for years, but I haven t done it now in quite a while. This is the perfect way for me to get back into it, and I find that even though it s only five minutes, it really helps me to feel better, more grounded and more optimistic.
I am so grateful that this little class is here!

By Donna | Monday, October 31, 2022
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Perfect! Keith s classes are always grounding and calming. Thank you!

By Rosie Dunningham | Monday, August 8, 2022
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It is a good class but, he talks a lot during it, and for some reason i just wasnt a big fan of it.

By Meghanmyersyeah | Sunday, June 26, 2022
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Meditation is not my thing, but I really want it to be. This class was a very relaxing, manageable first step!

By Alexandra | Tuesday, June 21, 2022
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Simple, short and grounding. Perfect to start the day!