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20 min class (18:52)
$ 4.99
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Uplifting & Energizing Flow

Keith Allen

Experience a revitalizing 20-minute practice designed to elevate your mood and boost your energy. This dynamic session combines fluid movements with breath to awaken your body and mind, leaving you feeling invigorated and ready to take on the day. Perfect for a quick pick-me-up, this flow brings a burst of positivity into your routine.


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