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45 min class (42:53)
$ 5.99
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Smooth & Satisfying Flow

Keith Allen

This full-body class guides you to find harmony between breath, motion, and time holding postures. You'll have time to go inwards, find satisfaction in the steady unfolding of each pose, and the graceful dance between them. This soothing yet strong sequence, will leave you feeling calm, invigorated, and peaceful in your body and mind.


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