Put it Down: Restorative Yoga + Sound Bath

Click to Preview

	Stream	Download
45 min class (44:48)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Elizabeth Brumfield

Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.

Meditation Relax & Restore Restorative Yoga Top Rated Classes Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

1 Blanket, Bolster, 2-3 blocks

rating Rating: 5.00
based on 12 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Elizabeth Brumfield

Sound Bowl Meditation for Sleep
Quick Yin Reset + Sound Bowl Savasana
Put it Down: Restorative Yoga + Sound Bath
Heart-Opening Yin & Sound Healing
Unworry: Yin & Sound Healing

VIEW ALL CLASSES

People who bought this item also bought...

Unworry: Yin & Sound Healing

Elizabeth Brumfield

Everyday Gentle Hatha Yoga

Jackie Casal Mahrou

Evening Yoga for Stress Relief 3

Keith Allen

Be Here Now: Sound Bath Meditation

Elizabeth Brumfield

Gentle Vinyasa: Close In

Christen Bakken

Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By Kiki | Saturday, March 9, 2024
rating

Comment on this Review 

Really really gentle Yin. More like a meditation class.

By Stephie | Wednesday, April 19, 2023
rating

Comment on this Review 

Wow. Elizabeth has a gift for guided meditation. Great way to use all your at home props. We all deserve some restorative yoga :)

EJ commented on this review

Thanks for your sweet words Stephie! You re totally right, we ALL deserve some restorative yoga! :)

By Yogageek | Wednesday, January 18, 2023
rating

Comment on this Review 

The ultimate nurturing restorative class! I loved this so much, definitely going into my favorites! These nourishing poses combined with the sound bath was an amazing experience! Thank you EJ!

EJ commented on this review

You e so so so so welcome!! Thrilled it was of benefit! Thanks for practicing with us! xox

By Dawn | Monday, January 16, 2023
rating

Comment on this Review 

EJ is very talented at doing a Sound Bath. My first restorative session and found it very relaxing. I have a bolster and was happy with the instruction on how to use it. Thanks, EJ!

EJ commented on this review

Thanks for your sweet words Dawn! Happy it was exactly as intended—super relaxing! Thanks for practicing! xoxo

By Louise | Monday, January 9, 2023
rating

Comment on this Review 

Amazing combination or yoga and sound, thank you x

EJ commented on this review

Thank you, Louise! Thanks for practicing! xx

By Enlightened Muffin | Sunday, January 8, 2023
rating

Comment on this Review 

A beautiful production. I feel that a bolster is pretty essential to this class, although you may get away without having one. Also feel free to wear socks to stay warm!

EJ commented on this review

Yes! Warm socks and a bolster (or a super firm pillow or 2?) are a must! All the wonderfully relaxing things! Thanks for practicing and for the advice Enlightened Muffin (best name ever!) xx

By Lisa | Sunday, January 8, 2023
rating

Comment on this Review 

WOW!!! What an incredible relaxing class..Great for a Sunday afternoon...

EJ commented on this review

Hey Lisa!! Thanks for practicing! So happy to hear it was relaxing as intended! I agree, perfect for a Sunday afternoon! xx

By Robin | Sunday, January 8, 2023
rating

Comment on this Review 

This was really so beautiful and soothing. Perfect for a Sunday. ??

EJ commented on this review

Hey Robin! thanks for practicing with us! happy it was wonderful Sunday practice---anything slow and soothing on a Sunday is my jam too! xx

By Anda | Tuesday, October 25, 2022
rating

Comment on this Review 

Relaxing, restoring! Thank you so much for these blissful moments!

EJ commented on this review

Hey Anda! You re so welcome! Glad it brought a bit of bliss! xx

By Meghanmyersyeah | Wednesday, September 28, 2022
rating

Comment on this Review 

This was extremely relaxing. I would never slow down like this without guidance, and the long holds are challenging for me. The class left me feeling calm and clear.

EJ commented on this review

Yes! So happy to hear it left you calm and clear! Thanks for practicing Meghan!

By XtineEley | Friday, September 16, 2022
rating

Comment on this Review 

This was wonderful! I was exhausted after a busy week and did this one evening before bed. It was just what I needed. Thank you, EJ!!

EJ commented on this review

You re so very welcome! A perfect before-bed treat. Thanks for practicing! :)

By Marine | Saturday, September 10, 2022
rating

Comment on this Review 

EJ commented on this review

Thanks for practicing Marine! :)

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class