Unworry: Yin & Sound Healing

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Indulge in a gentle Yin sequence crafted to stimulate the Stomach + Spleen Meridians (sheds worry, anxiety, lack of confidence, and feelings of overwhelm). End your class with an extra-long Savasana accompanied by a mini-Sound Bath—encouraging relaxation, deep meditation, and a mending of connection to our inner divine.

Meditation Top Rated Classes Yin Yoga Yoga for Hips Yoga for the Legs Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket, Bolster, 2 blocks

rating Rating: 4.97
based on 16 reviews

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INSTRUCTOR

Elizabeth Brumfield

Sound Bowl Meditation for Sleep
Quick Yin Reset + Sound Bowl Savasana
Put it Down: Restorative Yoga + Sound Bath
Heart-Opening Yin & Sound Healing
Unworry: Yin & Sound Healing

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Customer Reviews

Average Rating:4.97 rating based on 16 reviews

By Rechele Heath | Tuesday, October 8, 2024
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By Kiki | Friday, September 20, 2024
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Great class. I love Yin classes and practice when I feel stress or overwhelmed with unpredictable events in my life. The sounds reminds me the time and a place where there was no worry. Life is beautiful, but I cannot see it sometimes. Taking time to stay here and now... that is I found in this practice. Thank you.

By Karendonna | Friday, March 8, 2024
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I really enjoyed this class. The hissing breath is new to me, and I will definitely keep this in my life.

By Vivid | Tuesday, October 24, 2023
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By Mitch | Tuesday, February 21, 2023
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A very delicious class, I find myself doing this class multiple times a week, always coming away w such peacefulness. Thank you

By Ron | Friday, January 20, 2023
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A perfect class to start a Friday at the end of a very hectic week. Thank you.

By Yogageek | Monday, January 16, 2023
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An excellent yin class! The twist in swan was challenging, and I was able to use the breath to relax into it more. I absolutely loved the sound bath at the end! Thank you!

By Tara | Sunday, January 15, 2023
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Love the class! Great for releasing stress and really opening the hips.

By Maddy | Sunday, January 15, 2023
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Great stretches. Found the transition into swan pose a bit challenging. Sound bath was nice but some of the sounds are a bit hard on the ears.

By Ilga | Sunday, December 4, 2022
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By Dorothy | Sunday, November 13, 2022
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I really enjoyed this class. My hips felt great after the poses and I was able to fully relax and enjoy the sounds.

EJ commented on this review

Hey Dorothy! So happy to hear it benefited your hips and helped you relax—it did it s job! Thank you for sharing your words and practicing! :)

By Marine | Friday, November 11, 2022
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EJ commented on this review

Thank you for practicing Marine! :)

By jen | Tuesday, November 8, 2022
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This is a perfect class to let everything go and the sound bath was almost like a yoga nidra! - thanks so much

EJ commented on this review

Jen, I m thrilled this class was everything it was intended to be for you! I agree, sound baths invoke that same euphoric, meditative Yoga Nidra feel. Thank you so much for practicing! :)

By Ron | Saturday, October 29, 2022
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A perfect way to start a morning, leaving you feeling balanced and open. Thank you!!!

EJ commented on this review

So happy to hear it was of benefit! Hope it kept you balanced and open all day. Thanks for practicing, Ron!

By Lulu | Saturday, October 29, 2022
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EJ commented on this review

3 3 3

By Amanda1tj | Wednesday, October 26, 2022
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Excellent - loving the sound bath elements of your classes EJ. This was just what i needed to destress before a busy day. The cooling breath was new to me and one I will be doing when things are a little hectic. This is going straight to my favorites and looking forward to doing it in rotation with the others. Thank you!

EJ commented on this review

Ahhh, Amanda! What joy in your comment!! So happy it was of benefit for you! I LOVE the cooling breath too, I use it in the car a lot, hah! Enjoy, enjoy, enjoy and thank you for practicing! :)

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