Sweaty Warming Flow

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This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you move. Expect to get a little bit of a challenge with some playful poses.

Abs / Core Strengthening Fusion Yoga Strengthen & Tone Yoga for Weight Loss

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 5.00
based on 18 reviews

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Content Partner

INSTRUCTOR

Lila Whiting

Lateral Mobility
Bend & Balance
Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning

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Customer Reviews

Average Rating:5.00 rating based on 18 reviews

By Marierose | Monday, July 29, 2024
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Awesome!!!!!

By Lavinia | Saturday, December 30, 2023
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Very creative flow, good when short of time and in need of motivation and boost, thank you

By theresaphd | Tuesday, July 4, 2023
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Great class

By yogirnr | Wednesday, June 28, 2023
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Great class! Unique challenging poses and flow . I will definitely repeat and look for other classes by this instructor!

By indra | Thursday, June 8, 2023
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Creative sequence of movements ! Nice change, really enjoyed it !
Namaste

By Catherine | Sunday, June 4, 2023
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Great quick and challenging class

By Shirl | Wednesday, May 17, 2023
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Unique poses and core exercises and some good stretches in between. It was fun, sweet and short. I will try this again.

By Saronic | Monday, April 24, 2023
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Fun class

By Jessie | Wednesday, April 19, 2023
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GIRL I just felt things in my core I ve never experienced before. Thank you, that was amazing!

By Chris | Friday, April 7, 2023
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That s a tough one but it felt good to try some new poses.

By Catherine | Sunday, March 26, 2023
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Excellent challenge

By Deb | Sunday, March 19, 2023
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Super fun for this athlete who needed a change of pace. Thank you. Saved to my favs.

By Marine | Saturday, March 11, 2023
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By Shannon | Monday, March 6, 2023
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Unique and fun flow - very energizing in the morning. I m sure I will return to this often!

By SLG | Wednesday, March 1, 2023
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Nice class to get you into more unusual stretching positions to push the edge just a bit. Not too little not too much. Thanks.

By Veronique | Friday, February 24, 2023
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Challenging and fun.

By Nataliya | Thursday, February 23, 2023
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Excellent class

By karen donaldson | Wednesday, February 22, 2023
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I’m giving 5 stars because it’s a good strength class and I liked the instructor. I can’t discount the class because I’m not as strong or flexible. definitely for advanced level. I did have to look up a bit to check the position. I liked the work and will return to it with modifications.

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