yoga download
LOGIN
VIEW
CART
JOIN NOW
Stream Download
20min Class (19:45)
JOIN TO PLAY
ADD TO CART
$ 4.99
Stream Download

Connect to Your Glutes

Lila Whiting

This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core and focus on initiating the actions from the glute muscles. Finish the last bit of class near a wall to further challenge the strength of the tush.

My Notes
ADD NOTES
VIDEO
Level
Intermediate

Intensity
You'll Feel It

Props
Wall Space

ratingRating: 4.00
based on 2 reviews

My Rating:    (not set)

SET

Add To My:

Favorites

Calendar

Content Partner
INSTRUCTOR

Lila Whiting

VIEW ALL CLASSES
People who bought this item also bought...

Sweaty Warming Flow

Lila Whiting

Gorgeous Glutes

Jessica Oldfield

Upper Body Opener

Lila Whiting

Meet Me at the Barre 2

Erin Wimert

Inversions Strength & Conditioning

Lila Whiting

Customer Reviews
Average Rating:4.00 rating based on 2 reviews

By Emmy Nelson | Sunday, August 13, 2023
rating Comment on this Review

This is great for glutes & for hip opening.
It s also an unexpected but excellent experience & explanation (right after 16 minutes on the video timer) of how the primitive brain work & how to calm the instinctual response with the breath. You experience the afferent fibers of the vagus nerve taking calming info in to the brain.

I agree - the intensity is NOT as high as it s rated. It should only be "you ll feel it" or even less.

By Sawyer4554 | Sunday, April 30, 2023
rating Comment on this Review

Pretty good class, but I was expecting a higher intensity for such a short duration.

WRITE A PUBLIC REVIEW

GET THE LATEST

Signup for info on the latest classes and discounts.

SIGNUP

ABOUT

COMMUNITY

THE SITE

© COPYRIGHT 2024 YOGADOWNLOAD