Upper Body Opener

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Lila Whiting

This short & effective practice will create a lot of space & stability in your upper body. It's the perfect antidote to a desk job. There are opportunities for inversions & alternatives are offered.

Abs / Core Strengthening Align & Flow Inversions Strengthen & Tone Yoga for the Heart and Chest Yoga for the Shoulders

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.73
based on 11 reviews

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INSTRUCTOR

Lila Whiting

Lateral Mobility
Bend & Balance
Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning

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Customer Reviews

Average Rating:4.73 rating based on 11 reviews

By MorCr | Monday, June 24, 2024
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Great class!
I did a short YDL gentler warm up practice before - a perfect combination this morning!

(Appreciate these short more focused practices from Lila and others, perhaps YDL can recommend combinations in the description?)

By Nick | Thursday, May 16, 2024
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By Nick | Thursday, May 16, 2024
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By Emmy Nelson | Saturday, July 22, 2023
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Wonderful! I m reassured FROM WITHIN MY BODY that I Am Able for whatever comes today!

Yes, it s challenging. No, I couldn t do it all. But I felt successful. Everything that was offered was done in a constructive way, and very good prep and progression for the poses