Yoga for Atheletes: Lower Body Mobility & Recovery

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40 min class (38:09)	JOIN TO PLAY	ADD TO CART $ 6.99

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Kylie Larson

This class is great after any workout or training session involving the legs. You will stretch our your hips, hamstring and low back while doing some mobility work and static stretching. Class can be done after your workout or on a rest day.

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.92
based on 24 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

Mini Yin
Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing

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Customer Reviews

Average Rating:4.92 rating based on 24 reviews

By Tami | Sunday, September 29, 2024
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Great as always Kylie. Thank you.

By icecoldtoes | Monday, September 9, 2024
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Just the ticket for recovery after long bike rides

By Jj Delro | Saturday, August 31, 2024
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Good post workout stretch as well as first thing in the morning to get movement in hips.

By Kathy | Saturday, May 25, 2024
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This was a great class! My hips are always tight and this helped so much! Will be adding this to my rotation for post-run yoga classes!

By jamie | Thursday, May 16, 2024
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Great 30 minute hip opener

By tjduckett | Wednesday, May 8, 2024
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Really nice mix of stretch, mobility and movement.

By Kiki | Tuesday, January 16, 2024
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I thought this is 40 minutes practice but actually 30 minutes. Even so, I felt good. This is great.

By kathypm | Thursday, December 28, 2023
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By Megan Justus | Sunday, November 19, 2023
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A really thorough stretch for the hips and low back.

By Sawyer4554 | Saturday, October 21, 2023
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By Nangula | Friday, October 13, 2023
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Lovely stretch. I ll do it post workoit next time!

By Helen Lin-Murphy | Thursday, October 5, 2023
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Wow that was so therapeutic for my crazy tight tennis hips. You got to all the spots in a nice, clearly articulated flow. Will be doing this several times a week to preserve my hips. Thank you!!

By Marty | Monday, September 25, 2023
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Excellent for post-hiking soreness

By Almuoc | Sunday, September 10, 2023
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A-maxing! I feel relaxed and with open hips. Thank you .

By Elle | Saturday, August 12, 2023
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Awesome. I just did a run and this class was a great follow up.

By Mjp | Wednesday, August 2, 2023
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Fabulous combination of stretching and mobility exercises. Not like any class I have done before and will definitely be adding it to my rotation!

By Chip Farrar | Saturday, July 22, 2023
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Very restorative the day after a long run. Nice class

By Peg | Sunday, July 9, 2023
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Great class! Interesting and creative. Just the right amount of mobility and stretching. Very calming.

By Brizzo67 | Saturday, July 8, 2023
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Excellent class! I have SI joint dysfunction and all that comes with that. Many of these exercises are what help me the most but I’ve never found in one class until now. The side lunge is new for me and really helped move stuff around. Doing again tomorrow. Thank you!

By Keyli | Saturday, July 8, 2023
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Awesome class! I did this after a run and it was perfect! Thank you Kylie- I loved the combos, they were new to me!

By Lin | Saturday, July 8, 2023
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What a great idea, to have a "recovery" class for a post weight workout. Wonderful and uniques stretches. Thank you.

By lainie | Wednesday, July 5, 2023
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I ve been having some issues with my trochanter and this helped me identify what needs more attention. Thanks so much for this!

By Mia | Sunday, July 2, 2023
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By David Dee | Wednesday, June 28, 2023
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Creative stretching. Great class for mobility

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