By ljsmom | Monday, March 11, 2024
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This class worked well for me. I needed a class that didn t have me putting pressure on my hands due to an injury, and this gave me all the yoga feels without the hand pressure. It is static, doesn t really flow much, but the standing poses are cued clearly and I liked her little adjustments.

Ends with a nice shivasana which I enjoyed with blocks (haven t done it that way before).

By SheilaE | Saturday, February 10, 2024
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I ve been searching for a good leg flow. Had a right knee replacement, and am more than ready to get back into my yoga. This builds beautifully onto the physical therapy I ve been doing. I can t tell you how excited I am....now, onto the ice!

By RYoga | Wednesday, January 31, 2024
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Fun and explorative!
With a good shoulders roll-back, the Warrior 1 is feeling so much better (well all positions do but especially that one).
Thank you so much, really enjoyed it.

By Marine | Sunday, January 14, 2024
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I absolutely loved this class. The cueing was perfect as well as the overall rhythm and the time spent in each posture.

By Kiki | Thursday, January 4, 2024
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This is nice to learn standing poses step by step. One problem is that I had a trouble to see what I was supposed to do when I was facing the back of my mat.since I could not see my screen. I actually did, instead of turning front and back of the room, changed the front leg right and left on the mat so that always facing to my screen was better.

By karen donaldson | Friday, December 29, 2023
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I liked the work that was done. I wish it would have been more fluid. Too much hesitation with the instruction. Rather than cueing the posture, Dana kept asking us to see how she was holding or moving through each posture. I felt like I was holding my breath at times, waiting.