Restore Your Core

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This class will move at a slow and deliberate pace, in order to help you to engage your deep core (transverse abdominis) and pelvic floor. You will move through some basic core exercises with an emphasis on the deep core, and build towards a full leg lift.

Abs / Core Strengthening Iyengar Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 4 reviews

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Yoga Download

INSTRUCTOR

Dana Hanizeski

Restore Your Core
Backbends With Props
Standing Tall: Improve Your Posture with Iyengar
Heal Your Back with Iyengar Yoga
All About the Forward Bends

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Customer Reviews

Average Rating:5.00 rating based on 4 reviews

By Jj Delro | Wednesday, October 16, 2024
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Great session of beneficial holds. I appreciate the guided breathing through the stretches. Useful lesson on challenging and strengthening the core and pelvic muscles with small but impactful movements.

By Helen Lin-Murphy | Tuesday, October 1, 2024
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Comment on this Review 

Very helpful. Descriptions for how to engage that deep core were spot on. Thank u!

By Marine | Saturday, August 3, 2024
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By Charyklia | Saturday, July 27, 2024
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Very helpful! Thank you.

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Dana Hanizeski

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INSTRUCTOR

Dana Hanizeski

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