Backbends With Props

Click to Preview

	Stream	Download
45 min class (43:59)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

This class moves at a slow and deliberate pace, in order to work on proper engagement in your Backbends. You will mindfully move through Locust, Cobra, Warrior 1, Downward Dog, and a couple variations of Upward Dog. All of these poses will guide you toward a final variation of a deeper backbend over a chair, Upward Facing Bow. If you do not have an actual Yoga specific chair; you can try using a sturdy folding chair.

Backbends Iyengar Yoga Technique Workshops

SET MY CATEGORY